Total Performance PT. Living Life Without Back Pain

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Service Spotlight Laser Therapy

Laser therapy uses a process called photobiomodulation. Unlike medications, laser therapy reduces pain without undesirable side effects. It is also important to point out that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience relief after only a couple treatments. Depending on the condition, whether it is an acute swollen ankle or chronic low back pain, the therapist will set the laser up for your condition to treat the pain and inflammation along with improving cellular

function to maximize the benefits. Depending on the laser, treatments are quick and easy, creating little to no sensation, usually manifesting as a soothing warmth. Contact Total Performance PT to see if laser therapy is right for you!

Healthy Recipe Spinach & Artichoke Dip

Patient Success!

“I have been getting treatment for frozen shoulder at Total Performance, and everyone here has been great! Dr. Dan Murphy especially has been wonderful to work with. He is professional, kind and knowledgeable. He listens to your concerns and works with you to get the best results!” Have YouMet Your Insurance Deductible? An insurance deductible is the amount of money that you pay before your insurance company pays for your medical services. If you’ve met your deductible, your Physical Therapy may not cost you anything! If you’ve met your deductible and are seeking pain relief or rehabilitation, now is the time to visit Total Performance PT! Call us today at 215.997.9898 to schedule an appointment with one of our physical therapists. - Rita M.

INGREDIENTS • 1 package frozen spinach (drain) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese • 1 package parmesan cheese • 2 cans of Rotel

• Small onion, chopped • 1 tsp cumin or to taste • 1 tsp garlic salt or to taste

INSTRUCTIONS Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes.

Exercise Essentials Relieve Back Pain In Minutes!

Always consult with your physical therapist before performing an exercise in order to relieve pain.


SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

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