CornerStone PT & Wellness Center - March 2020

Your Guide to

Spring- Greening 3 Eco-Friendly Home Swaps to Make When You Declutter

“From the moment I got to Cornerstone, I was treated like family. Everyone here is very knowledgeable and respectful. I was able to return to sports and work without any difficulty. I’m leaving here feeling 100% and would not recommend going anywhere else.” –Daniel G.

It takes a special kind of person to enjoy spring-cleaning. For most of us, the satisfaction of a clean house doesn’t quite outweigh the hours of scrubbing, sorting, and slogging through heaps of unnecessary stuff. If you’re struggling to find the motivation to start your spring-cleaning, try flipping the paradigm: Instead of spring-cleaning, think of what you’re doing as spring- greening , and make some eco-friendly swaps along the way. Here are a few ideas to get you started. According to a Statista report, in 2019, the household cleaners market was worth more than $31 billion, and it’s continuously growing. You can save money on cleaning supplies by taking the green route. When your current stock runs out, try buying bulk cleaners or making your own. Both options will save plastic because you can reuse your bottles, and they can help you avoid the harmful chemicals found in most cleaners. Visit UnderATinRoof. com and read the blog post “Zero Waste Cleaning Supplies + Recipes” to get started. to step out of your comfort zone. This spring, try exploring greener alternatives like plant-based bulk laundry powder (Molly’s Suds is an excellent source). Or, if you’re feeling really adventurous, you can even try adding all-natural cleaners like soap nuts or English ivy to your laundry loads. For more on the former, search “soap nuts” on 1MillionWomen.com, and read up on ivy detergent at Permacrafters.com/English-Ivy-Laundry- Detergent. 3. SAY GOODBYE TO PAPER TOWELS. Paper towels are a mainstay in American homes, but do we really need them when a good old-fashioned rag can do the job? According to the Ocean Conservancy, 13 billion pounds of paper towels are tossed in the U.S. each year! This spring, quit paper towels and keep a stash of dish rags under the sink to do your dirty work. When you’re cleaning out your closet, you can even cut up old T-shirts and add them to your rag stash! If you’re brave, try giving up tissues, too — an old-school hanky does the trick. 1. SWAP YOUR PLASTIC SPRAY BOTTLES FOR BULK OR DIY CLEANING PRODUCTS. 2. EXPLORE ALTERNATIVE LAUNDRY DETERGENTS. If you’re used to using a plastic jug of liquid laundry detergent, it’s time

“Physical therapy has been crucial in helping me get back to just being myself. Without the great team of physical therapists here at Cornerstone Physical Therapy, it would have taken a really long time to feel better. You guys rock! I would definitely recommend Cornerstone to others in need of care.”

–Enjoli J.

If you’ve made all three of these swaps, don’t stop there! To continue your green journey, visit any of the blogs mentioned above and start browsing.

2 CornerstonePTNJ.com

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