Exercise Essentials Try this exercise to keep you moving...
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 7 times. Helps neck pain
Exercises copyright of
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Wellness Tips
Predominant in young and middle-aged women, Fibromyalgia syndrome (FMS) is a musculoskeletal system disorder characterized by chronic pain and tender points. Tender points are specific places on the neck, shoulders, back, hips, arms, and legs. These points hurt when pressure is put on them.
• Impaired Muscular Performance • Difficulty with Concentration and Memory Physical therapists can be a valuable resource and many have extensive knowledge regarding rehabilitation of patients with Fibromyalgia.
Other symptoms may include: • Stiffness • Fatigue • Sleep Disturbance
• Headache • Depression
kerrvillephysicaltherapy.com
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