Brace Marching While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine from moving. Next, perform the same exercise with your other leg. Repeat 10 times. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH
TERI SEEDORFF, PTA STAFF SPOTLIGHT
MeetTeri,aPhysicalTherapistAssistant at Muscle and Spine for over 20 years! Teri attended Kellogg Community College’s Physical Therapist Assistant program. She is one of our ASTYM certifiedproviders.She’salsoacertified Barre and Pilates instructor. She is alwayscomingupwithnewandcreative
exercises to challenge her patients. Outside of work Teri enjoys shopping, especially at target. She loves going to the gym and spending time with her family and friends. They enjoy going to college football games, watching any sporting event and eating at any local Mexican Restaurant. Teri listens to country music and anything Bruce Springsteen.
Teri is a passionate provider that understands progression and exercise like no other. Patients are fortunatetoworkwithherandthey never forgettheirsessionwithTeri. She is a loyal and compassionate team member. We are so grateful to have her as a part of our organization. She is a true staple of the Muscle and Spine culture. To schedule an appointment with Teri, call Muscle & Spine today at 269-979-3000.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
with a full evaluation by a licenced physical therapist • Patients sent by their physician can choose where they want to receive therapy
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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