“Am I Capable Of Relieving My Headaches On My Own?”
3 Natural Ways To RELIEVE YOUR HEADACHES
3. Improve your flexibility The neck is made up of 14 joints that rely on a complexseriesofover50muscles tohelpyoumove. Muscles and tendons need to be flexible and elastic tohelpyourneck jointsmove in thepropersequence. Take time during the day to gently stretch your neck side to side, rotating and down / up. Improving your chest and upper back flexibility, helps to restore normal posture and reduce strain to the neck. After all, you are balancing the weight of a bowling ball on top of your neck. Naturally relieve your headaches, neck, upper back or shoulder pain with physical therapy. Physical therapy is the only medical science that works on these 3 natural ways to restore your body to better posture, flexibility and strength. Call us today to learn more about our special programs that help you live your life headache and pain free.
1. Improve your posture Most headaches are caused by poor mechanics of theneckandupperback joints.Evaluate thewayyou sit at a desk, at home and how you carry yourself when walking. The simplest way to improve your posture is to pretend you have a string gently pulling you upward from the top of your head. 2. Strengthen your shoulders and upper back By improving the muscle support of the mid and upperback;yourbodycancopewithnormaleveryday reaching tasks.Thisdecreases thestrainon theneck muscles and allows you to move more naturally. At first, when exercising these weakened areas, your headaches may continue to be variable. However, after several weeks of exercising the shoulder and upper back muscles, your headaches will improve.
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Relieve Shoulder Pain In 60 Seconds Try this movement if you are experiencing shoulder pain.
LOWER TRAPEZIUS STRENGTHENING Lie on stomach, arm hanging down over edge of bed, keeping elbow straight, lift entire arm with thumb facing toward ceiling up toward head. Hold for 30 seconds and repeat 10 times on each side. Helps Shoulder Pain www.simpleset.net
Our Therapy Services
• Low Back Pain • Cervical Pain • Shoulder Pain • Knee Pain • Herniated/Bulging Disc • SI/Pelvic Pain • Arthritis • Sprains and Strains • Fractures
• Tennis Elbow • Rotator Cuff Injuries • Impingement Syndrome
• Balance Disorders • Difficulty Walking • Deconditioning • Muscle Weakness • Vertigo • And Many More!
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