PHYSICAL THERAPY IS THE BEST COURSE
OF TREATMENT FOR NECK PAIN
Fortunately, the majority of neck pain cases do not require surgery and respond best to physical therapy.
your pain is limiting your daily activities. Then, your physical therapist will perform tests to find problems related to movement, muscle and joint tightness or stiffness, loss of sensation, and loss of reflexes. Your physical therapist will work with you to develop a specialized treatment plan. After you’ve given your neck the proper rest it needs, it will be treated with special strengthening and stretching exercises. These exercises are meant to reduce pain and other symptoms and improve posture, motion, flexibility, strength, and endurance. You will also receive an at-home program to continue the healing process outside of the clinic. Neck pain can be debilitating, but physical therapy can make a world of a difference. If you are experiencing neck pain, call us today at 732-356-5363 so we can get you on the road to recovery.
People suffering from neck pain may experience stiffness in the neck and
may describe the pain they feel as sharp, stabbing, dull, aching, throbbing, or tingling. Neck pain caused by irritated nerves may extend into the upper back, shoulder blades, shoulders, arms, or hands — a condition called radiculopathy. Based on your description of the pain, your physical therapist will determine the best course of treatment for your ailment. After performing a thorough examination and learning your health history, your physical therapist will ask you detailed questions about your injury. Be prepared to answer when and how the pain started, what type of discomfort you feel, and how
Neck pain, like back pain, is a very common issue. In fact, approximately 30 percent of the U.S. population deals with neck pain each year, whether it’s from sudden trauma like a fall or car accident, a sports injury, or from long-term spinal problems. People with neck pain often have difficulty performing activities such as working, driving, or anything that involves turning their heads.
Brain Teasers
Roasted Asparagus With Lemon Breadcrumbs • 2 pounds asparagus • 1/3 cup plus 2 tablespoons extra-virgin olive oil • Kosher salt • Freshly ground pepper • 2 garlic cloves, minced • 1 cup panko breadcrumbs • 1 tablespoon flat-leaf parsley, chopped • 2 teaspoons lemon zest • Juice of one lemon (not packaged lemon juice) 1. Heat oven to 425 F. Toss asparagus with 2 tablespoons olive oil and season with salt and pepper. Place on baking sheet and bake for 20–26 minutes, turning asparagus halfway through. 2. When asparagus is nearly done, heat remaining olive oil in a small skillet over medium heat. Add garlic and cook for 1 minute. Add breadcrumbs and cook for 5 minutes, stirring frequently. Remove from heat and fold in parsley and lemon zest. 3. Transfer asparagus to serving platter, drizzle with lemon juice, and top with breadcrumb mixture. INGREDIENTS DIRECTIONS
Recipe inspired by Food and Wine Magazine
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