Intecore_Relieving Neck Pain

If you, or a loved one, has back pain or sciatica, join us in a free informative workshop on common causes, treatments, and prevention of your back pain or sciatica. ‘Back Pain & Sciatica Workshop’ FREE BACK PAINWORKSHOP Aliso Viejo: Tuesday, February 20th at 1pm Foothill Ranch: Tuesday, February 20th at 1pm Orange: Tuesday, February 20th at 6pm San Juan Capistrano: Wednesday, February 21st at 6pm Call (949) 393-5346 to register. Space is limited - Call today to reserve your spot February15th isPatientAppreciationDay!Weappreciateallofourpast,and currentpatientsat IntecorePhysicalTherapy.Toshowourappreciation,all patients are welcome to stop in for coffee and snacks all day! Thank you for allowing our team to serve your therapeutic needs. February is Patient AppreciationMonth

Patient Success Spotlight “My range of motion improved by 90%!”

“I was riding my bike and fell. I landed on my left arm I could not raise it. After one visit I could raise my arm and use it again. My range of motion improved by 90%! Thank you” - Richard B.

Try this movement if you are experiencing back pain. Exercise Essential

Good stretch if you sit at a computer all day

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit.Useyouroppositehand toguide your head further into the stretch.

www.intecorept.com

Andrew Vertson, PT, DPT, ATC Physical Therapist

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