Next Step PT: Back Pain and Sciatica

NEWSLETTER The Newsletter About Your Health And Caring For Your Body


This month I wanted to share with you some of our favorite things to do during the fall. For several years now we (my family) always try to go up to the North Fork of Long Island a couple of times each fall. There is so much to do and the kids love it. If you’re not familiar with the North Fork what I’m referring to is the northeastern part of Long Island. Take the LIE (495) all the way to the end and go north. Towns like Riverhead, Mattituck and Cutchogue and all the way to the end (Greenport and Orient Point) are great areas to visit any weekend during the fall season. The first thing we always do is go apple picking. I’m a little embarrassed to admit but sometimes we go three times a year to get all the different apples that ripen at different times. There are so many great places to go out there. Harbes, Wickham’s, or Woodside Orchards are some of our favorites. There are also some fall festivals which can be really fun. Harbes has a good one where you can pick apples, go through a corn maze (that takes

• Patient Success Spotlight • What’s New? Finally, our trip out east is never complete unless we stop on the way home at Briermere’s farm for some homemade pie. Get there early because the line can get big. Get the peach-cherry mix - it’s out of this world!! you at least 20 minutes to get out) and buy some pies or local crafts and candles. It makes for a fun day all around. Another great activity out there are the wineries. Many of the wineries have truly beautiful grounds and views of the vineyards and surrounding countryside. We like to pack a lunch and have a little picnic on the grounds of one of the wineries and let the kids play - as we sample some of their wines. If you’re really adventurous you can drive all the way out to the end by Greenport, which is a great little town with some good restaurants and local shops. We got a great little painting out there one year and some of the restaurants have great views of the water. They also have a big carousel that the kids love to go on.

INSIDE : • Stand Up To Sciatica

• A 30 Second Self-Test For Sciatica

Made with FlippingBook - professional solution for displaying marketing and sales documents online