Newsletter Health &Wellness “Enjoy Time With Friends Without The Thought Of Pain.” LIVING LIFE WITHOUT BACK PAIN
INSIDE: • ARE YOUR FEET CAUSING YOUR BACK PAIN? • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES • SIGN UP FOR A FREE CONSULT ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES
Bed rest and inactivity have been shown to weaken muscles and bones. Whereas exercise in general,
In our SPINE program we look at your individual health history, as well as your current mobility level and interests. Based on this, our physical therapists put together an individualized exercise program specifically for you. They will help guide you back into your previous activity level without pain. In addition to exercise, physical therapy utilizes a variety of gentle modalities such as ultrasound, electric stimulation, massage and heat or cold therapy to help relieve muscular spasms. Our program will first relieve your pain and then provide exercises to restore your strength and instruct you in how to prevent your symptoms from recurring.
activity, like walking, assists in bringing nutrients to structures in the spine. Some of these structures, like the discs between your vertebrae, have a poor blood supply and rely on your body’s movements and aerobic activity to circulate nutrients. When a person is inactive, less of these nutrients are able to get to the structures in the spine to keep them healthy.
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(208) 523-8879
www.EllisPhysicalTherapy.com
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