Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
PRONE ALT. ARM & LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side. Keeps the body flexible
Improves posture PRONE BACK EXTENSION
While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral from our patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Thank you to the following for referring your friends and family!
• Bill VanBruggen • Rita Nykamp • Melody Freckman
• Lynda Redder • Bev DePree • Martha Woltman
• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop
• Judy Allen • Michael Tubbs
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