WAPT Rehab. Arthritis Pain Relief

PATIENT SUCCESS STORY

HEALTHY RECIPE

KETO Garlic Butter Turkey Meatballs

• 1 tbsp hot sauce • 1cup freshchoppedcilantro,divided • 4clovesgarlic,grated+2clovesgarlic, minced • 1 tsp Italian seasoning • 1/2 tsp redcrushedchilipepperflakes (optional) • 3 tbsp butter • 4 medium zucchini, spiralized • lemon juice • salt (to taste) • black pepper (to taste)

INGREDIENTS • 1/2 lb ground turkey meat • 1/2 lb ground pork meat (optional) • 1/2 cup shredded cheese • 1 crumbled bouillon cube (optional)

INSTRUCTIONS For turkey meatballs: Combine ground turkey and ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro and black pepper in a bowl. Mix well with your hands or fork to form medium balls. Arrange the turkey meatballs on a plate and set aside. Melt 2 tbsp butter in a large skillet over medium-low heat. Cook the turkey meatballs for 8-10 min on all sides until cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove to a clean plate and set aside. For zucchini noodles: In the same skillet, melt remaining 1 tbsp of butter; then add lemon juice, hot sauce, minced garlic, and red pepper flakes. Add zucchini noodles and cook for 3-4 min, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Adjust seasoning with salt and pepper and garnishwithmorecilantroorparsley.Pushzucchiniononesideof theskilletand add the turkey meatballs back to the pan and reheat for about a minute. Serve the garlic butter turkey meatballs with lemon zucchini noodles immediately with a lemon slice on the side.

“It’s not often you find PT providers who not only really know theirstuffbutalsoarecollectivelyreadilyaccessibletoanswer all your questions every time you visit. WAPT’s open plan PT studio/gym provides this opportunity. While still sustaining essentialprivacy, there’sosmosisforopenengagement.While you’reploddingthroughyourroutine,PTsareoftenabletotake a moment to talk to you when you want to better understand yourhealthcare issues,orhow themedical/insurancesystem works, or whatever. I rely on Mike, Cindy, and Allegra to help me deal with my osteoarthritis and wonky knees. They help me heal, keep me going, make me better informed, and put a bounce in my step as I walk out from a visit. Mike is always comingupwithnewways tohelptheirclients. I’mverygrateful to have them!” - Caroline C. “They help me heal, keep me going, make me better informed, and put a bounce in my step as I walk out from a visit”

Has Your Pain Come Back? Call Today! 425.820.2110

Feel free to call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

Learn more by calling 425.820.2110 or visiting our website at www.waptrehab.com today!

Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!

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