N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body
FEBRUARY 2022 SHOW YOUR BODY LOVE BY COMING BACK TO PHYSIOTHERAPY
www.thephysiotherapycenter.com
N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body
FEBRUARY 2022
HOW TO IDENTIFY & TREAT KNEE ARTHRITIS
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Have you started to notice that your knees seem to be stiff and sore? Do you notice popping, cl icking, or grinding sounds with squatting or cl imbing stairs? Are you experiencing pain that is worse in the morning but disappears throughout the day? You could be l iving with ar thritis. At The Physiotherapy Center Ltd. our physiotherapist, you can find solutions to your ar thritic pain and get back to l iving the l ife you enjoy! Osteoar thritis is the most common type of ar thritis and is known to cause a gradual breakdown of cartilage in the joints. Over time, the condition will typically worsen, leading to inflammation, more pain, and loss of motion in the joints. Whi le ar thritis can be debi l itating, there’s a lot that you can do to al leviate the pain and improve your function. If you live with stiff, achy, or painful knees, contact The Physiotherapy Center Ltd. today to schedule a consultation. Our dedicated physiotherapists wi l l evaluate you, determine the areas of your dai ly l ife that are impacted, and create an individual ized treatment plan for rel ieving the ar thritic pains in your knee(s). What type of arthritis affects the knee joint? Ar thritis refers to any chronic condition that affects the car ti lage of the joints. The main signs and symptoms include pain, inflammation, loss of motion, and impaired function. The Ar thritis Foundation states that over 100 different types of ar thritis exist. Osteoarthritis is the most common type of arthritis found in the knee. This type of arthritis leads to a gradual breakdown of car ti lage in the joints. This can occur from age, injury, or repetitive use of the affected joint(s). When worn down, car ti lage can no longer act as a cushion and shock absorber for the joints, resulting in bone-on-bone friction and painful inflammation. Although aging is one of the most significant risk factors for osteoar thritis, obesity is also a significant contributor to developing osteoar thritis. Obese patients carry extra weight that increases the pressure through the joint and adds to car ti lage breakdown. Recent research suggests that unhealthy diets (i.e. , processed foods, high sugar content, etc.) are associated with increased inflammation throughout the body. This inflammation increases the l ikel ihood of experiencing knee pain than patients with healthy weight and diets and simi lar car ti lage damage.
INSIDE...
• How Physiotherapy Help Arthritis • Try This Healthy Recipe: Ease Your Joints Juice • Celebrate Heart Health Month By Practicing These Simple Health Tips. • Free Aches & Pains Consultation
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HOW PHYSIOTHERAPY HELP ARTHRITIS
There are also physical risk factors associated with increased knee osteoarthritis, including:
and coordination have also been shown to help people maintain their function. The healthier your knee joints and the stronger your muscles, the less wear-and-tear, thus reducing inflammation and pain. Your physiotherapist wi l l guide you through targeted, goal - speci f ic exercises to reduce inf lammat ion, provide greater support to the joints, and help your muscles regain their overal l strength. Get started today! At The Physiotherapy Center Ltd. , we are dedicated to treating each ar thr i t ic case individual ly. Each pat ient wi l l receive a personal ized treatment plan based on their specific needs. Contact us today to get your knees star ted on the right path to health. Discover how you can move freely once again with the help of physiotherapy! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832048/ • https://www.sciencedirect. com/science/ar ticle/pi i/S106345841931297X • https://pubmed.ncbi .nlm.nih.gov/25785564/
• Injury to the joint
• Participation in certain occupational activities (i.e. , repetitive movements l ike bending or prolonged positions l ike sitting/ driving)
• Par ticipation in spor ts (i .e. , contact spor ts)
• Thigh flexor muscle weakness and knee osteoar thritis
Common symptoms of knee arthritis It can sometimes be challenging to determine if you are genuinely experiencing arthritic symptoms or if you simply have a joint that is irritated from prolonged positions or from being overworked. The most common signs and symptoms of knee arthritis include: • Pain in the affected joint, which may spread to surrounding soft tissue
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• Stiffness that leads to loss of motion
• Inflammation including warmth/heat around the joint
• Joint creaking and pain wi th movement (especial ly when weight bearing)
• Abnormal ities in gait (such as l imping)
• Weakness of the muscles surrounding the joint
If you have been suffering and looking for rel ief, do not hesitate to contact us today before your condition worsens.
How physiotherapy can help ar thritis
Regardless of the cause of ar thri t is, physiotherapy plays a significant role in treating its symptoms. Physiotherapy should always be the first treatment method before resor ting to more aggressive procedures, such as surgery. Your knee treatments wi l l consist of a thorough history to understand more about your typical dai ly schedule and the everyday demands on your body. We want to get an idea of your overal l health status, including factors contributing to your condition. Physiotherapy works by reducing the pain and restoring the motion in your joints. Treatments to improve strength, balance,
Try This Healthy Recipe: Ease Your Joints Juice
Joint pain and inflammation are common ailments that can impact everyday life. Aches and pains, limited mobility, not getting to enjoy running around with your kids or participating in sports with friends or just getting out of bed in the morning can really hinder day to day experiences.
INGREDIENTS
• 4 slices fresh pineapple • 1 large handful of cherries • 1 handful of red grapes • 1 large carrot • 2 in (5 cm) piece of fresh root ginger • 4 small pieces turmeric root
DIRECTIONS Wash all ingredients well. Cut pineapple and remove pit from cherries. Juice and enjoy! Substitute the ingredients according to your preference: • Pineapple – mango • Cherries – strawberries • Carrot – sweet potato • Ginger – lemon • Turmeric – fennel https://www.rebootwithjoe.com/ease-your-joints-juice/
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Do you need help finding relief from your pain?
The Physiotherapy Center Ltd. Can Help You: • Decrease your pain • Increase your strength • Increase your activity level • Increase your flexibility • Improve your health • Get back to living Mention or Bring in This Coupon Today For a
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CELEBRATE HEART HEALTH MONTH BY PRACTICING THESE SIMPLE HEALTH TIPS.
Think beyond the scale. Ask your doctor if your weight is OK. If you have some pounds to lose, you’ l l probably want to change your eating habits and be more active. Ditch the cigarettes, real and electronic. Smoking and secondhand smoke are bad for your hear t. If you smoke, quit, and don’t spend time around others who smoke as wel l . E-cigarettes are popular, but they’re not completely problem-free. They don’t contain the harmful chemicals in cigarette smoke but, they sti l l do contain nicotine, so your goal should be to quit completely, not just switch to a less toxic version. Clean up. Your hear t works best when it runs on clean fuel . That means lots of whole, plant-based foods (l ike fruits, vegetables, nuts, and seeds) and fewer refined or processed foods (l ike white bread, pasta, crackers, and cookies).
Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their ar teries (an early sign of hear t disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is real ly bad for your hear t. Slash saturated fats. To help your hear t’s ar teries, cut down on saturated fats, which are mainly found in meat and ful l -fat dai ry products. Choose leaner cuts and reduced-fat options. Find out if you have diabetes. Mi l l ions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes hear t disease more l ikely.
(345) 943-8700
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007
Phone : (345) 943-8700 Fax : (345) 943-8701
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