JOANNE“JOJO”ZEIDAN , DPT STAFF SPOTLIGHT
FUNCTIONAL MOVEMENT SCREENING SERVICE SPOTLIGHT
After completingmy Bachelor of Science inKinesiology at the University of San Francisco, I went on to complete the University of the Pacific’s accelerated Doctorate of Physical Therapy Program. I returned to Marin County, the beautiful community that
2 7 9 6 The FMS is best utilized near the end of a rehabilitation program when pain is no longer present. The results may then be used to prescribe a post-rehabilitative exercise program as well as supplemental exercises to be utilized alongside a previously established strength or fitness routine. The Functional Movement Screening (FMS) examines seven fundamental movement patterns: 8 9 6 4 Functional Movement Screening (FMS) is a ranking and grading system that documentsmovement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates a score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
1 As a physical therapist, I truly value improving the health and wellbeing of a person holistically, rather than just the injury itself. I am a firm advocate that movement is key to the way we live our lives, and I am dedicated to helping individuals participate in the activities that they love most. I particularly enjoy assisting the female adolescent athletic population with injury prevention, athletic performance, and personal development. 3 Outside of the clinic, youmay findme wandering one of Marin’s many hiking trails, at the gym, or with my very lively family. At Sport and Spine Therapy of Marin, we value our patients and are dedicated to providing the highest quality of physical therapy services as we treat the whole patient, not just the specific injury. Schedule an appointment today by giving us a call! (San Anselmo: 415-457-4454, Novato: 415-898-1311) 5 7 2 8 4 6 9 9 1 2 1 4 3 4 8 5 9 6 8 3 8 2 1 4 7 I was born and raised in. As a native, I love the idea of giving back to a community that has provided me with some of the experiences that have shaped who I am today.
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• Active Straight Leg Raise • Trunk Stability Push-Up • Rotary Stability
• Deep Squat • Hurdle Step • Inline Lunge • Shoulder mobility
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n° 221183 - Level Medium
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6 8 EXERCISE YOUR MIND: SUDOKU CHALLENGE 9 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 3 5 n° 218953 - Level Medium
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Vegan Recipe: Buffalo Chickpea Taquitos • 1 tbsp vegetable oil • 1 medium-sized onion, chopped • 2 cloves of garlic minced • 1 bell pepper chopped • 1 tbsp balsamic vinegar • 1 tsp onion powder
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• 3/4 tsp coconut sugar • 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1/2 tsp ground cumin • 10 small flour tortillas • Sea salt, black pepper, chili powder 5
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• 1 1/2 cups cooked chickpeas • 1/2 cup tomato sauce (passata) • 3 tbsp hot sauce • 2 tbsp plant-based milk
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Using a fork, mash chickpeas in a bowl. Heat oil in a skillet over medium heat and add chopped onion and bell pepper. Cook for 3 min, then add garlic and spice mix and sauté for 1 min. Add all other sauce ingredients and chickpeas to the pan and bring to a boil. Let simmer on low heat for 2-4 min, stirring occasionally, then turn off the heat. Add more chili powder to taste. Preheat oven to 410°F and line a baking sheet with parchment paper. Place 2 tbsp of filling onto each tortilla and roll each up tightly. Place tortillas next to each other seam-side down on the baking sheet. Brush themwith a little bit of vegetable oil (to make them evenmore crispy). Bake 15-20 min or until golden brown and crispy. Drizzle with vegan cheese sauce. 4 7 http://1sudoku.com
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n° 228901 - Level Medium
NECK PAIN, NO LONGER: CALL US TODAY! San Anselmo: 415-457-4454 • Novato: 415-898-1311
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