OPEN HOUSE 1801 Main Street, Suite 1B Lake Como, NJ 07719 9am– 12pm
A Healthier Tasty Treat VEGAN/PALEO CHOCOLATE FUDGE BALLS
21 st
Saturday, March
INGREDIENTS • 1 cup walnuts, or nuts of choice
• 3-4 tbsp cocoa or cacao powder • 1/8 tsp salt (optional) • mini chocolate chips (optional) • chia seeds or shredded coconut (optional)
• 1 1/3 cup pitted dates* • 1 tsp pure vanilla extract
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You’re Invited to Our OPEN HOUSE AT LAKE COMO!
DIRECTIONS Blend all ingredients in a food processor (or halve the recipe and use a single serve blender or mini chopper). When making a full recipe, a food processor is preferred over a blender as ingredients process more evenly and the results are less sticky. Once blended, transfer the dough to a sandwich bag and smoosh into one big ball. Break off pieces and roll into smaller separate balls. Dip in melted chocolate or roll in cocoa powder or shredded coconut or coconut flour. Alternatively, you can form bars or evenly roll out the dough and cut into shapes with cookie cutters! *Tip: If your pitted dates are super hard, just soak them in boiling water for a half hour. Source: https://chocolatecoveredkatie.com/2009/10/13/make-these-now/
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www.manaphysicaltherapynj.com 732-390-8100
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Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
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