HEALTHY REC I PE
TURKEY PUMPKIN CHILI
• 2 cloves garlic • 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
Ingredients • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey • 1 large onion
PAT I E N T S U C C E S S S P O T L I G H T
Directions In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired. Courtesyof:goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin- chili-recipe-wdy0115
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE NECK PAIN Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times. Staff are great! I have been a client for over 3 years, due to a chronic condition. I am always greeted personally and it doesn’t matter who I see, I am listened to and made to feel well-treated. I would recommend this clinic to anyone who is truly motivated to be in the best physical health they can be in, regardless of their injuries or condition. - Stephanie M.
SPECIALIST SPOTLIGHT
KEV I N KHAN, MOVEMENT THERAPIST
Kevin Khan completed his degree in Kinesiology with Honor’s from the University of Guelph-Humber in 2011. He is a Certified Personal Trainer and Registered Kinesiologist. With the drive for knowledge and professional development in rehabilitation and sport science, he went on to pursue
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his Masters of Human Movement Sciences with a specialization in Rehabilitation and Functional Recovery at the University of Groningen in the Netherlands. Kevin has worked with an array of clients, from the elderly seeking to gain or maintain their mobility and functionality for better quality of life, to athletes wanting to become stronger and faster for that competitive edge. These endeavors have shown him numerous ways to approach training these populations, whether it is for rehabilitation or strength and conditioning. Having been an injured competitive athlete himself, Kevin has experience in a variety of sports and competitions, such as baseball, volleyball, powerlifting, and Olympic weightlifting. He is a strong advocate that if you are recovering from an injury or are even injury-free, there is always room for improvement in all aspects of your training. Kevin will put you through the wringer but you and your body will appreciate it in the end.
Always consult your physiotherapist or physicianbeforestarting exercisesyouareunsure of doing.
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