Diet does not mean avoiding or stop eating. Diet is defined as Eating healthy. Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being. Living healthy is important for every individual because it saves him the costs of treatment and the hassle of going to hospitals. The chances of getting in contact with a disease are quite less as compared to an unhealthy person. Health is the factor that helps a person perform his daily life tasks in the correct and right way. Psychologically healthy individuals feel comfortable and happy in their lives and enjoy life well, they also face less mental illness. A balanced diet typically contains 50 to 60 percent carbohydrates, 12 to 20 percent protein, and 30 percent fat. All the organs and tissues need proper nutrition to work effectively by consuming the right amount of nutrients and calories to maintain an ideal weight. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins. The importance of nutritious food for children especially needs to be highlighted since otherwise they may end up being prone to several growth and developmental problems. Improves your mental health. Getting the right mix of nutrients can help to ease symptoms of depression and anxiety looking after yourself by eating well is essential as you take steps to good mental health. Good for growth. A balanced diet is crucial for children and adolescents. As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right place. Some of the most common health problems that arise from a lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Better skin and hair. A healthy balanced diet also improves your looks. Eating well contributes to healthy skin and hair and a “glow” that makes you look younger. A balanced diet can also keep your body active for hours. Eating over or eating unhealthy makes you feel dizzy and lazy but a balanced diet keeps you active and that’s why diet is important. With a proper and healthy diet, one can balance his/her weight. WHY DIET IS IMPORTANT FOR AN INDIVIDUAL
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