June Edition 2021 | BEAUTY GLOBAL NETWORK

BGN MAGAZINE

BUSINESS | ENTREPRENEURS POLITICS | HEALTH AND MORE 2021 EDITION JUNE

BGN Network Title Sponsor

Pragya Sen Beauty Bedazzled SHEETAL DEO

DR.

Sitara E Imtiaz l Mental Health Specialist l Certified Master Trainer of NLP & Hypnotherapy from USA l Founder Of Transformation International Society

CHAIRMAN MESSAGE

Although a single day is not enough to express your gratitude to your father but as this new month “June” bringswith it the auspicious occasion to thank Dads, let's take this opportunity to appreciate and show our gratitude to the heroes of our lives . Father is a hero, an adventurer, a story teller to a child. A father puts all his heart and soul in the raising of a child and whether it is time, love, andmoney, gives it all to a good upbringing of his children. A father is a person you can never thank enough. Let’s make sure, this 20th June we thank and celebrate father's day with all our hearts. The recent times have been tough due to the Novel CoronaVirus. Let’s infuse hope and excitement for the good and try to make our heroes feel special and celebrated. Dedicating this month to all the heroic fathers , I would like to wish a Happy Father’s Day to all the BGN readers. I hope younever stop loving, caring and being there for your loved ones. Wishing the Best and a Happy Summer and Rain Season to all you lovely people. HAPPY FATHERS DAY 2021

Dr. Syed Arif Jamal CHAIRMAN

CEO MESSAGE

A father's tears and fears are unseen, his love in unexpressed, but his care and protection remains as a pillar of strength throughout our lives. Happy Summer and Happy Father's day!

Dr. Amber Jamal CEO

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Introducing our Newest Creative Talent

Featuring Esha Kode

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BGN Network Title Sponsor Fusion

How to saty healthy this summer

Candid Interviewwith Dr.

06. 10. 26. 52. 56. 60.

Candid Interview with Dr.

Introducing our Newest Creative Talent

BGN Network Title Sponsor Fusion

Featuring Esha Kode

How to saty healthy this summer

Why Diet is important for an individual

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Why its important to time your workouts

The power of triple-s in life by Neetu Rishi

Shilpa Tiku Says:

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What roles an entreprene ur plays in the economy

Happy Father's day by Huma kirmani

Why we Celebrate Memorial Day

Why Diet is important for an individual

66. 69. 73. 76. 78. 80. Why its important to time your workouts What roles an entrepreneur plays in the economy Shilpa Tiku Says: Happy Father's day by Huma kirmani The power of triple-s in life by Neetu Rishi Why we Celebrate Memorial Day

DR.

You are a distinguished social campaigner, developer of Abraq ® Healing System, Founder of TRANSFORMATION® International Society (TIS), Managing Director of Multinational Group of Companies Jofa Group which is involved in various businesses (High-tech Construction, Renewable Energy, Luxury Automobiles, Premium Jewelry, Food Distribution, PremiumTextile, etc.) and the Consul General, a,h. Philippines in Karachi, Is there anything you haven’t achieved yet? I am one of the most blessed persons, who has achieved every blessing, a human being can dream of. When I went to visit Harmain Shareefain and in Mataaf, Holy Kaaba, I was not able to come up for any prayer to seek frommy creator for which, I haven't been blessed with already. QUESTION 01

Sitara E Imtiaz l Mental Health Specialist l Certified Master Trainer of NLP & Hypnotherapy from USA l Founder Of Transformation International Society Dr. Muhammad Imran Yousuf is the founder of Transformation International Society. He holds double Master& PhD's degrees both in Business Management & AMP; Psychology. Dr. Imran is Board Certified International Master Instructor of Hypnotherapy for the National Guild of Hypnotists (USA) (1st in Pakistan & AMP; 3rd in Asia. He is a Certified Intuitive Counselor, Motivational Public Speaker, Facilitator, Trainer and Coach based in the USA, Canada, Europe, UK, Australia and Pakistan. In recognition of Dr. Imran's outstanding performance in the field of public service and education, the President of Pakistan has conferred on him. one of the highest civil award of Sitara- E- Imtiaz (Star of Excellence).

What motivated you to be a philanthropist? QUESTION 02 It is in our genes. We belong to Delhi Biradari and have seen the tradition of serving humanity since childhood. Hakeem Said (Shaheed) was my uncle and our role model in the family. QUESTION 03 Can you recall & share the moment when you got Sitara-e-Imtiaz? I have been receiving awards since childhood. In my Grade 5 annual result, I received 14 awards. I have received awards from the New York state assembly, Canadian federal & provincial government, Government of the Netherland & the Philippines. My home, library & three offices have no space to display my shields, medals & awards. I received a call on Aug 14, when I was in the independence day program at the University stating that I have been awarded "Sitara-e-Imtiaz" and it's normal news for me as I am so used to it. The President of Pakistan was suprised to listen to my citation while giving me the award and hugged me which is normally not the protocol of this ceremony.

You've completed your Masters from the U.S and you also hold Canadian Citizenship, yet you're serving here in your homeland Pakistan, what motivated you to do that? Having my two Masters & two PhD degrees with training conducted in 6 continents of the world and extensive travel, quite late I came to know the real meaning of Holy Quran in which it is said! " You will definitely be asked about the blessings in the life hereafter" . I, being superbly blessed knew it will be a tough call unless I will start giving back all my resources, health, wealth, capabilities to the community and the best place to return is my homeland Pakistan, my proud place of birth. QUESTION 04

How important therapy or counseling is & what benefits an individual can get from therapy or counseling? Being a Mental Health Psychologist and a member of American & Canadaian Psychological Association, I can inform that as per WHO, 80% of our visit to medical doctor for our physical illnesses, the root cause is dailly stress with which we can't cope up with effectively. Every third person in the world is suffering with depression, every 40 seconds there is a suicide committed in this world. The number one reason of death in this world is not disease, it's depression leading to a suicide. It can be very much prevented by conselling and therapy. QUESTION 06 QUESTION 05 What's that one piece of advice you would like to give to the new generation? Not everything can be achieved instantly. Success does not come fast. It takes 14-19 years on an average to qualify as a youth. QUESTION 07 After this pandemic, how do you think, people will overcome & get back on track? Pandemic is here to stay for a while, we are redefining and learning to survive in “New Normal”, either we should learn to live new way, otherwise time will teach anyway in its own course whether we like it or not.

You are a father of 2, how do you manage your time for your family, as you are one of the busiest people in town? I teach and practice how to do energy management & live in MOMENTS instead of minutes, hours, days, months & year. I know the key of "Baraka" in time and life. We as a family enjoy lots of time together. QUESTION 08 When & what was the best moment of your life as a Father? When my son & daughter took oath in one of my seminar in presence of Dr. A. Q. Khan that despite their professional careers, they will teach entire life, like their father FREE of cost. QUESTION 09 What do you think the ultimate goal of a father should be? To teach and train their children to know and practice, what is right & wrong? To live life for others and think beyond self. QUESTION 10

QUESTION 11

As a father what is the most important piece of advice you would give to all the fathers around the world? Be the role model for your children, Show them what you want them to do. If you are sure that you are leading a disciplined life, trust me they will turn out to be good human beings. QUESTION 12 Dr. Amber Jamal has created the Beauty Global Network which is a powerful platform for the USA, what special message you have for our BGN readers? “Network is net worth”. Today's currency is how you are connecting at a given platform. The key to success is how you use social intelligence. Congratulations to Dr. Amber Jamal & BGN for providing this opportunity to everyone beyond colour, creed, religion & nationality.

BGN MAGAZINE USA NEWEST MEMBER OF MEN' S GLOBAL COUNCI L

ASIF JAMAL Chief Operating Officer ARY Digital Network - North America

BGN MAGAZINE USA NEWEST MEMBER OF MEN’ S GLOBAL COUNCI L

REHAN SIDDIQI President FM MEDIA VENTURE

BGN MAGAZINE USA NEWEST MEMBER OF CREAT IVE COUNCI L

SOHANA MANSUR Singer,Dancer, Ms.Dallas 2nd runners up, International Nonprofit charity advisor

BGN MAGAZINE USA NEWEST MEMBER OF WOMEN' S GLOBAL COUNCI L

MAHJABEEN ZAIDI Chairperson of Zain for hearts foundation BGN

BGN MAGAZINE USA NEWEST MEMBER OF CREAT IVE COUNCI L

BUSHRA SAQIB KIANI Controversial Consultant Expert in Digital Media

MEN GLOBAL COUNCIL

VIP Honorary Member TAHIR JAVED

DR. RAO KAMRAN ALI

VIP Honorary Member ASIF JAMAL

VIP Honorary Member

Chief Operating Officer ARY Digital Network - North America

The Founding Member of Pakistani American Congressional Caucus, Democratic Leader, Entrepreneur, Philanthropist, Magnate and TV personality.

National Board President PAKPAC, CEO Premier Pain Centers, Blogger, Entrepreneur, Philanthropist and Columnist

VIP Honorary Member MAYOR ALI SAJJAD TAJ The First Pakistani Mayor of Artesia, CA

VIP Honorary Member REHAN SIDDIQI President FM MEDIA VENTURE

VIP Honorary Member SHAHAL M. KHAN Entrepreneur, Social Venture Capitalist and Investor.

SAJID TARAR

SYED RAHMANUDDIN MD,MBA MD,MBA Doctor, Entrepreneur, Scientist, Healthcare Leader

VIP Honorary Member President/CEO Tarar Group of Businesses , Lawyer, Entrepreneur, Businessman, Activist

BGN DIRECTORS

DR. HUMA QAMAR

BGN DIRECTOR

Its always... believe in the strength and power of your dreams. The word impossible is fictitious and itself denotes “I’m possible“. Remember 3 P’s to reaching the heights of success: 1) Persuasion 2) Persistence 3) Perseverance BGN is that outstanding platform where you can achieve all of the above and connect with the diverse communities by showcasing your talent! The key is to have “ the ambitious fire” inside you.

PREET SANGHA

ALPITA PATEL

BGN MEDIA EVENT COORDINATOR

BGN CREATIVE TALENT DIRECTOR

BGN DIRECTORS

BGN PR/MARKETING DIRECTOR TANU VATSA AGGARWAL

winning doesn't always mean being first - it means overcoming something that was a hurdle yesterday

BGN DIRECTOR OF MUSIC DR. SIMRAN SETHIANKOLA

Is the celebrated Founder and CEO of the nternational Fashion Exchange - Kansas City, and is the creator and publisher of the international fashion magazine, AJ Magazine. A natural entrepreneur and community leader, Jay’s extensive portfolio includes her travel & tourism company, Travel I Diaz USA; which promotes tourism in Pakistan, as well as her facilitation of an investment forum which handles investment opportunities and events attended by dignitaries and Rotary Club members, on a global scale. Jay has also been instrumental in women’s empowerment projects for both Pakistan and Kansas City, that focus on the provision of education & literacy programs, and she was the Commissioner for Pakistan in the Kansas City Mayor’s Ethnic Enrichment Commission. Unfortunately, Jay crossed paths with misfortune and lost her eldest son, Zain, at a young age to Cardiac Arrest. The heartbreak Jay experienced and her love for Zain fueled her efforts to launch the NGO, ‘Zain for Hearts’, so that her son’s memory could live on in the Kansas City community that he loved and was a vital member of. Zain’s love for sports, combined with Jay’s passion for empowering women and the youth ensures that ‘Zain for Hearts’ creates projects that not only highlight girls and women in sports on a global scale; but also provides the resources necessary to financially stimulate communities and to contribute to the furthering of youth’s education. The ‘Zain for Hearts’ Foundation is currently working on three major projects to help support people in both Kansas City and Pakistan which include the ZFH Girls Soccer/Football Pre-Tournament that strives towards uplifting young girls in impoverished communities through sports and education, while contributing to the socio-economic growth of the community. Their Food Giveaway Drive Through is a heartwarming initiative that encourages the Kansas City and communities of Pakistan to see beyond themselves and into the lives of the homeless; encouraging people to always think about and help those who are in need. The ‘Zain for Hearts’ Foundation takes health care very seriously, and is the core of what the foundation stands for, and therefore strongly highlights the importance of people all over the world being able to have access to high quality health care. The MedOrtel project currently in progress, seeks to bring medical professionals from all over the world together to not only consult on the latest medical advancements; but to provide their professional services to those who are vulnerable and in need.

For more information on ‘Zain for Hearts’ and to support their initiatives, kindly visit www.zainforhearts.org MAHJABEEN (JAY) ZAIDI

Talent Company: BGN Model Agency

Director: Dr. Amber

In Association with: BEAUTY GLOBAL NETWORK

Pragya Sen Beauty Bedazzled

Designs courtesy: Anil N Seetal - Roop Sari Palace #roopsari

Makeup: Joely Yoeli Flores Photography: John Giries & Freddie Sanchez

Directed by: Martin Houston

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SHEETAL DEO

Photography: Adnan Khawaja

Makeup Artist: Shiza Ahmed

SHEETAL DEO

WOMEN'S GLOBAL COUNCIL

NATASHA SINGH SHARMA Women entrepreneur -Founder & Owner Glitz Events

SEEMA MEHTA

RITU JAIN President Jain Productions

Immigration Attorney

AMBER JAMSHED Owner Amber Jamshed Designer Boutique / Realtor /President Houston Professional Women Organization.

MAHJABEEN ZAIDI Chairperson of Zain for hearts foundation BGN

SAHER NAUMAN Fashion Designer

JASMEETA SINGH President of India Culture Center ICC, CEO of Jaz Creationz Productionz Commercial Contractors

NEELOFAR ABBASI Legendary Artist, Versatile Actress and Sensational Radio personality

Jewellery: Rawaj by Pink

Makeup: Nusrat salon Photography: Hassan Production

ESHA KODE A view of Miss/Mrs./Teen India USA 2019 stage with led projection at the Royal Albert’s Palace. Getting ready for 2021 pageant on 16 July at the same location. Yes, the most prestigious, authentic and the longest running Indian pageant outside of India! Celebrating 39th anniversary this year!

Esha Kode is the first ever Miss Teen India Worldwide. She is a social entrepreneur, mental health advocate, and an aspiring pediatric surgeon. Esha is also the co-founder of a nonprofit organization named Happy2Thrive, which focuses on raising mental health awareness and ending the mental health stigma. Esha hopes to serve as an inspiration for other young girls and motivate them to overcome societal norms and break the barriers.

QUESTION 01

QUESTION 02

Describe yourself in three words

What is one of the things you would put on your bucket list? Visiting every single village in India has been on my bucket list for years! There is something so profound about India, particularly the rural areas, that always make me feel so liberated. I want to be able to travel to every single one of those villages and immerse myself in the culture, with the people, and lend a helping hand in whatever way I can.

Flawed,Self-aware, and an Adventurer. I believe we’re all flawed individuals and that is what makes us so unique. It’s high time we start learning and teaching others to embrace our flaws. I’m self-aware in the sense that I like to understand what my strengths, weaknesses, ambitions, interests, etc are. It helps me further improve myself, but also gives me a certain purpose to drive towards. I’m an adventurer as I like to take risks. This was something I tried learning during the pandemic because quarantining gave me so much time to introspect. I realized that we’re always caught up in what the world wants from us and life subsequently zooms by without our knowing. I want to change that for myself by taking bold, calculated risks so that I can experience everything that life offers.

QUESTION 03

Have you ever been jealous of your co contestant? I was never jealous because the atmosphere was never like that. We would all show up in sweats and tshirts, with drinks from Dunkin Donuts, and always looked so tired. We bonded over the simplest to the most drastic things. It was a room full of sisters who loved each other for who we were. In fact, there were many times, especially during the Worldwide pageant, where the other contestants from different countries would help ease my anxiety before going on-stage, give me life advice, or just walk around the hotel with me. It was a beautiful way to develop life-long and meaningful friendships.

QUESTION 04

QUESTION 06

Given a chance, what would you choose to be rather famous for? Oh god, this one’s hard. I’d choose to be famous for creating something that completely changes peoples’ lives. It doesn’t matter what sector - whether it be agriculture, theatre, academics, medicine. I’d like to be someone who leaves the world better than I found it :) Sounds cliché, but it’s the truth!

Your favorite thing about social media? My favorite thing about social media is the ability I now have to connect with absolutely anyone. Recently, on behalf of my nonprofit, Happy2Thrive, we were able to connect with someone special all the way from India. I’ve personally had several conversations with many others from various parts of the world and that is the most beautiful thing for me about social media.

QUESTION 05

What makes you smile? QUESTION 07

What is the meanest thing you ever said to anybody? I’m sure I’ve said many mean things growing up, but I can’t recall the exact things I said. I’m sure I tortured my mother and brother a lot growing up, so I probably definitely said many things to them, which inevitably led to the typical family fights. However, I did learn that it is through these fights and vulnerable conversations that my relationship with my mother, in particular, has evolved into something much more special. That doesn’t mean I’m telling everyone to go fight with people, but I’m trying to say that these fights have led me to be able to open up to my loved ones more, which strengthened our relationships.

Being with family and friends makes me smile. They keep me so rooted and always supply me with an abundance of love and energy. I’ve also been blessed with people who call me out on things and provide me with constructive criticism that I take to heart so that I can continue to improve myself as a person.

Chocolate or Caramel? QUESTION 08

Chocolate, hands down!!! Chocolate with oreos or brownies, to be more specific :)

QUESTION 09

What scares you?

A lot of things haha, but one of the biggest ones would be the fear of dying before fulfilling everything that I want to fulfil in life. I’m sure this is a pretty typical fear for many. Life seems to be so vast, but so ephemeral at the same time, hence why it can get a bit complicated at times. On a lighter note, I’m also deadly afraid of stickers. Any type of sticker, whether it be the ones teachers hand out or normal bindis that we wear with our lehengas. I just hate stickers and am so scared of them.

QUESTION 10

Dr Amber Jamal created this BGN Network as a powerful platform in the USA and Canada? What special message do you have for our BGN readers? To all the BGN readers, my special message is to not be so hard on yourself. This is something that I’m personally working on as well. In a society that glorifies hustle culture and productivity over physical and mental health, realize that you are worth more than the boundaries set by society. You are capable of going beyond those boundaries and discovering a mesmerizing meaning to life. Don’t be afraid to take the easy route especially when you’re not ready for the hard route because sometimes we just need to give ourselves a break and everything will fall together.

HOWTO STAY HEALTHY THIS

The hottest period of the year is Summer. Summer is the point at which your body gets dehydrate out effectively and loses numerous minerals. This may cause sleepiness and exhaustion to an individual. Changes in season can also cause changes in your life pattern. As the temperature and we are moving ahead to longer lazier blistering mid-year days. Summer is the alleviation from the cool crisp days however the warm climate makes your Body More dehydrated and exhausted. The Period of Summer may bring different medical problems like drying out, bacterial Disease, heat Stroke, annoyed Stomach, And so on. The most ideal practice is to eat healthy food and exercise correctly to remain healthy. Apart from food, there are many ways to remain healthy this summer. Workouts and exercises also play an important role in making us healthy. 1. Drink MoreWater: To help the body in its cooling cycle, remaining hydrated is important. Besides drinking more water, it is fitting to pick drinks with electrolytes when practicing or doing demanding exercises in summers. Eating food with high water content such as fruits and vegetables can also help with hydration. 2. Eat Seasonal Fruits And Veggies: As we all know that fruits and vegetables contain water that can easily provide us hydration with doing anything. Seasonal fruits are fresher, tastier, and more nutritious than the fruit we consume out of season. Seasonal fruits and vegetables also provide various vitamins, minerals, and phytonutrients to your body. 3. Avoid Eating Junk: Junk food not only disturbs our body cycle but is also unhealthy. Avoid eating junk food, they also increase the risk of chronic diseases like cardiovascular disease and obesity. One must avoid eating junk food in summers to stay healthy. Replace saturated food with unsaturated food. 4. Reduce Meal Size: Summers have long days, and due to which we often eat heavy meals or double the size of our meals. Overeating also gives us metabolic syndrome and heart disease. Eating light in the summers keeps us healthy. 5. Exercise: Exercise or any active activity can reinforce your bones and muscles, bring down your danger of infection, and assist you with keeping a balanced weight. Take advantage of summertime and longer days to be as physically active as possible. Walking, hiking, dancing, playing Frisbee, running, open-air yoga, bicycle riding, swimming, playing tennis, golf, paddleboarding, kayaking, and water skiing is for the most part fun summer exercises that will keep you fit and increment your day by day energy use. 6. Eat Alternative: Denying yourself of your treats isn't reasonable and can make your endeavor blow back. Find a healthy alternative to your craving and because of this, you can stay healthy and away from junk. Here are some tips and tricks to stay healthy this summer. Enjoy the weather and take advantage of the season without worry, also identify these possible health risks and take the appropriate precautions to avoid them.

ASPIRE | EMPOWER | LEAD

FOUNDER/PRESIDENT AMBER JAMSHED

The Only Realtor you will ever want!

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Diet does not mean avoiding or stop eating. Diet is defined as Eating healthy. Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being. Living healthy is important for every individual because it saves him the costs of treatment and the hassle of going to hospitals. The chances of getting in contact with a disease are quite less as compared to an unhealthy person. Health is the factor that helps a person perform his daily life tasks in the correct and right way. Psychologically healthy individuals feel comfortable and happy in their lives and enjoy life well, they also face less mental illness. A balanced diet typically contains 50 to 60 percent carbohydrates, 12 to 20 percent protein, and 30 percent fat. All the organs and tissues need proper nutrition to work effectively by consuming the right amount of nutrients and calories to maintain an ideal weight. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins. The importance of nutritious food for children especially needs to be highlighted since otherwise they may end up being prone to several growth and developmental problems. Improves your mental health. Getting the right mix of nutrients can help to ease symptoms of depression and anxiety looking after yourself by eating well is essential as you take steps to good mental health. Good for growth. A balanced diet is crucial for children and adolescents. As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right place. Some of the most common health problems that arise from a lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Better skin and hair. A healthy balanced diet also improves your looks. Eating well contributes to healthy skin and hair and a “glow” that makes you look younger. A balanced diet can also keep your body active for hours. Eating over or eating unhealthy makes you feel dizzy and lazy but a balanced diet keeps you active and that’s why diet is important. With a proper and healthy diet, one can balance his/her weight. WHY DIET IS IMPORTANT FOR AN INDIVIDUAL

BEAUTYGLOBAL BRAND AMBASSADORS

GARGI DUGGAL

MOAZZMA HUNAIN Mrs. Pakistan USA 2018 CEO & Founder: Moazzma Hunain Entertainment

PUJA CHOPRA Fashion Designer | Jewellery Designer | Entreprenuer

MEHWISH WEQAR Beauty Global Brand Ambassador, Canada

MONICCA SHARMAA MOTHER / EMCEE / PUBLIC SPEAKER / EVENTMANAGEMENT / RJ

AMNA SHAH Actor / TV Host / Women Empowerment Advocate

DR. KISHWAR SAYEED L1 Executive Consultant for R+F dermatologists.

EXECUTIVE BOARD

DR. FARAH HAIDER CEO Aurum Events

PRRIAA T. HAIDER President Prriaa Haider Productions

VAISHALI THAKKAR CEO of Funasia radio

UZMA ABBAS VP Molab Media

Working out is important for every individual, it improves your muscle strength and boosts your endurance. Working out also helps your tissues and cardiovascular system by providing them oxygen and nutrition and they also work efficiently. Workout can be an advantage or disadvantage to your body. If you over workout it will damage your body. It is better to time your workout. While doing exercise, they create microscopic tears in your muscle tissue. But during recovery, cells called fibroblasts repair those microscopic tears. This process helps the tissue to heal and grow, which results in making the muscles stronger. You need to give time to your body to recover by giving them a rest day. Resting is very necessary after doing exercise especially heavyweight exercises because muscles and tissues need more time to repair and rebuild. In general, muscle takes 24 to 48 hours to repair and rebuild. You need to always remember that exercise depletes your muscles' glycogen levels. And if these stores aren’t replaced, then you will experience muscle fatigue and soreness. Rest is also essential for you to remain safe. Moreover, if you over workout then you will be out of your form which means you are likely to drop weight. If you push your body too hard and too often without a break, you’re likely to end up with injuries and pain. Juliet Kaska, a celebrity trainer affiliated with Vionic Innovation Lab, pointed to a 2017 study that found overtraining may cause a decrease in bone density. The researchers wrote, Very intense training without adequate recovery period may lead to increased inflammation and subsequent bone restoration (loss). When an individual has a loss in bone density, they are more inclined to have bone fractures. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more.

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The word Entrepreneur is derived from the French word entreprendre which means "To grab" or "To take control".An entrepreneur is known as an individual who accomplishes new business, bearing most of the risks and enjoying most of the rewards. The process of setting up a business is known as entrepreneurship. The entrepreneur is usually seen as a pioneer, a source of new ideas, goods, services, and business/or procedures. An entrepreneur combines labor, resources, and capital to manufacture goods or provide services. They typically create a business plan, hire labor, acquire resources and financing, and provide leadership and management for the business. Entrepreneur boost the economic system they add national-level income, they help ventures to bring wealth, they come up with the new business idea. Entrepreneur provides goods, services and creates opportunities that benefit every individual. Entrepreneurs also help drive change with innovation, where new and improved products enable new markets to be developed. Some of the most developed nations such as the United States are world leaders due to their forward-thinking innovation, research, and entrepreneurial individuals. New and latest goods, services, opportunities, and technology from entrepreneur helps the market to grow and develop and provide wealth to the people. Further increased employment and higher earnings contribute to better national income in the form of higher tax revenue and higher government spending. This revenue can be used by the government to invest in other struggling sectors and human capital. According to a research, entrepreneurship has a positive correlation with per capita GDP growth in wealthy countries, its relationship with growth in poor countries are negative. ant. Many countries leaders and scholars have proposed that entrepreneurship can be a panacea for empowerment, job creation, economic transformation, and poverty reduction particularly in 3rd world countries or developing countries. Governments need to support entrepreneurship and innovation as a way of removing people from poverty because innovative entrepreneurship act about changes in the structure of the economy, technological upgrading in production, and moving higher value performing global value chains.

SYED SHAHERYAR ALVI The Creative Head

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Fear of

in DrinkingWater Is Driving U.S. Consumers to Buy HomeWater Filters “Forever Chemicals”

The U.S. residential water treatment market reached revenues of over $2.2 billion in 2020.

Concerns regarding emerging contaminants and rising customer expectations of drinking water quality are drivers for home water filters in the U.S. Customers are becoming increasingly aware about contaminants in their water supply. Additionally, ongoing media scrutiny regarding poor quality water, waterborne illness outbreaks, boil water advisories, and emerging contaminants like per- and polyfluoroalkyl substances (PFAS) are creating awareness among customers. PFAS are a family of ever-expanding, complex man made compounds also known as “forever chemicals” that have leached into our soil, air, and water. There are nearly 5,000 different types of PFAS found in various products like nonstick cookware, food packaging, cleaning supplies, paints, waterproof jackets, fire-fighting foams, carpets, and more. Another key driver for the residential water filter market is home remodeling. The pandemic has created a surge in do-it-yourself (DIY) home improvement projects. Additionally, the home remodeling market was buoyed through the pandemic as owners spent a considerable amount of time at home and realized the need to update or reconfigure their homes. More sophisticated technologies, like reverse osmosis (RO) for instance, is receiving increased attention as it is more effective against emerging contaminants. RO systems cater to an increasing number of end users that are aware about emerging contaminants and tap water quality issues – notes Shilpa Tiku, Chief Research Officer and Partner at Verify Markets.

M O D E L S C O U N C I L C R E A T I V E

SANA KHAN Model

PRAGYA SEN

Model SHEETAL DEO

Model

MAREEHA SAFDAR Model

TANU VATSA AGGARWAL Father's Day is just around the corner! It feels great to have this opportunity to express all my gratitude and love to my father and all the Dad's in the world. Dad's really are and will remain the world to a daughter for sure! There is no day that passes where I don't think of you as my secure ground to fall back on to. You are like God 's reflection or rather you are the "GOD" to me.Dad, you have given me the best things in life: Your time, your care, and your love. I am truly grateful to have you in my life. Thanks for acting like a kid when I was a kid, acting like a friend when I needed a friend, and acting like a parent when I needed one. You are the best man I know. Although time and distance may separate us, your guidance, advice, and love has stuck with me through it all. I would not be who I am today without you. Happy Father's Day to my hero and role model. Thank you for everything you have done for our family. We love you with all our hearts.

An author, a TEDx speaker Huma Kirmani

Dear Daddy My Prophetic Soul “I know I shall be homesick for you. Even in heaven”

His face is a profound study for the secrets in his pocket of tightly woven sack of fatherhood. He neither troubles nor expresses as he has learned how to manage the law of contraries alone. He never loses patience, never doubts or complains, but always hopes, and works and waits cheerfully. What makes a man Hero?

Thou will be pleased to know My existence is all about you How agelessly you were austere Ran before the wind As my fearless faithful companion

Fathers never complain, remain awake and active in carrying out their responsibilities and surely are the happiest in the end. If one doesn’t seem to need help, it is because one has a better friend, the father, to comfort and sustain during the troubles and temptations of life but one can overcome and outlive all as learn to feel the strength and tenderness of father’s existence whose love and care never tire or change, can never be taken away but becomes the source of lifelong peace, happiness, and strength. How adequately thy verdicts were All tremendously stupendous

Harmoniously handsome like a god Fair and radiantly righteous ever Thy probity endlessly long lived Empathetically empathetic

Believe this heartily that all our little cares, and hopes, and sins, and sorrows, as freely and condingly are clung more closely to the fatherly benevolence which never means us to be weaned, but through which he draws us closer to his unconditional love and care. I treasure his forehead’s ne lines on my startled look or when I spoke sharply, rebuked me more than any words but his love, respect, and condence to his children is the sweetest reward I could ever receive to be his daughter. I prospect that his love will make my heart to get on happily together, in a relation who needs innite patience and care. He helps and comforts to make his children practice all the virtues of forbearance. His eyes are ever clear by many tears, and a heart softened by the tender sorrow, as his fatherhood is uneventful, unambitious, yet full of the genuine virtues which smell sweet, and blossom in the dust, the self-forgetfulness that makes the humblest on the earth as simple, sincere who seldom speaks much of his piety; shows itself in acts rather than words. Oh dear! Speaking about the father reminds me how much I miss him, how much I owe him. His children make him an old man inexorably enough, but leaving his heart and spirit young and in full strength and enthusiasm. His gray head is the impression of the old fellow's hand in giving his blessing, and every wrinkle but a notch in the quiet calendar of a well-spent life. Is it someone who is macho? He isn’t a hero Known to the world He never brags He quietly works For those he loves the most Lays his hand lightly upon those who have used him well.

The Power of Triple-S in Life

Do you know that you are the LIMITED edition on this planet?

Do you know that your self-worth is not determined by others?

Do you try to be better than others or you try to be better than the person in the mirror, i.e yourself? These questions sound so simple, yet they are the most difficult ones to answer. And the magic of these questions is that we all know the right answers but in this marathon of life we tend to forget the correct answers and do mistakes and keep losing marks in the life examination.

Let’s try to understand the power of triple S and its connection to the above questions.

The first S stands for Self-Love

We love to be active on social platforms; in fact, our morning ritual starts with checking our social links and look over the stories of people around us. It’s good to get inspired but many of us tend to develop the inferiority complex within ourselves. Instead start your morning by looking at the mirror and talking to yourself and saying “You are the best, you are confident, you are the hero of my life and you are my role model”. Develop the habit of believing that you are not beautiful like others, but you are beautiful like yourself. Self-Love is the first step to enter the door of happiness. We all love to buy LIMITED edition materialistic things and handle them with the utmost care, then why do we forget to take care our ourselves, which is not only a LIMITED edition but it’s also PRICELESS.

The second S stands for Self- Acceptance

When we look at others and find ourselves different from others, we try to copy them. Whereas when we accept ourselves the way we are, we are relieved frommajor stress in our lives that is to get accepted by others. Let’s not hand over the remote control of our lives into the hands of others. Let’s learn to drive our own life instead of giving control of our steering wheel to others. We are safest if we drive ourselves. Happy Father's day by Huma kirmani

The third S stands for Self-Improvement

If we start comparing ourselves with others, we will never improve. Rather let’s compare ourselves to our own as yesterday and we are guaranteed to improve. We all have dreams and goals to accomplish but if we remain the way we are today; we won’t become what we want to become.

So let’s invest in ourselves, let’s take a small step each day to work on ourselves.

To summarize, let’s follow the triple S formula and choose to be happy. We don’t need to travel and go to vacations for happiness, happiness is within ourselves. Happiness is in the hands of the person in the mirror, let’s focus on that. Let’s build our dreams, our way, on our terms and conditions which do not come with any asterisks or hidden star marks.

NRI ES EHT I U

Author Farheen Lodhi Goodwill Students Ambassadors of Pakistan

Empowering women is essential to the health and social development of families, communities and countries. When women are living safe, fulfilled and productive lives, they can reach their full. It should be potential... Empowering girls is the key to economic growth, political stability and social transformation

UnderstandingWomen’s Empowerments. Women’s empowerment can be defined to promoting women’s sense of self-worth, their ability to determine their own choices, and their right to influence social change for themselves and others. It is closely aligned with female empowerment – a fundamental human right that’s also key to achieving a more peaceful, prosperous world. In Western countries, female empowerment is often associated with specific phases of the women’s rights movement in history. This movement tends to be split into three waves, the first beginning in the 19th and early 20th century where suffrage was a key feature. The second wave of the 1960s included the sexual revolution and the role of women in society. Third wave feminism is often seen as beginning in the 1990s. Women’s empowerment and promoting women’s rights have emerged as a part of a major global movement and is continuing to break new ground in recent years. Days like International Women’s Empowerment Day are also gaining momentum. But despite a great deal of progress, women and girls continue to face discrimination and violence in every part of the world. Why is empowering girls and women so important? Empowering women is essential to the health and social development of families, communities and countries. When women are living safe, fulfilled and productive lives, they can reach their full potential. Contributing their skills to the workforce and can raise happier and healthier children. They are also able to help fuel sustainable economies and benefit societies and humanity at large. A key part of this empowerment is through education. Girls who are educated can pursue meaningful work and contribute to their country’s economy later in life. They are also four times less likely to get married young when they have eight years of education, meaning that they and their families are healthier. HowWorld Vision is helping empower women. We believe that healthy, educated and empowered women and girls are agents of change. When women and girls are supported, they gain opportunities to speak up for their rights, and also to advocate for their communities. They are also able to rise in social standing, and they can feed this into future generations. This means women’s organizations, women’s empowerment policies and women’s charities can gain momentum and contribute to a stronger world.

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