Craven: Exercise & Mental Health

HEALTH EXERCISE & MENTAL HEALTH

September, 2018

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

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INSIDE • Exercise & Mental Health • Exercise Essentials •Client Spotlight • Healthy Recipe • Staff Spotlight • Craven NEWS • How To Improve Your Child’s Nutrition

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