Dream Come True
ACHIEVE YOUR 2020 GOALS WITH PHYSICAL THERAPY
Stay Better Don’t miss a minute of your favorite sport this year. By making you stronger, physical therapy actually helps you prevent injuries from occurring in the first place. Your muscles, ligaments, and joints will be better prepared for whatever you throw at them, and your therapist can educate you on the proper care for these body parts. In addition, they can identify areas of your body that need the most care and attention, so when you hit the green or the court, you can be prepared for whatever comes your way. Make 2020 the year you finally achieve your new year’s resolutions! Get started with our therapists and at-home therapy specialists by calling 352-243-4422.
Does this sound familiar? You begin the new year hopeful that you can achieve your goals, create a better lifestyle, and finally see your dreams come to fruition. But by the time Feb. 1 hits, you have already given up on those goals and reverted back to old habits. Make 2020 different by utilizing a not- so-secret weapon. Below are three ways physical therapy can help you meet your new year’s goals. Perform Better The purpose of physical therapy is to make you stronger, and, by nature, this will help you perfect your golf swing or finally master the backhand groundstroke. Your therapist can WITH SUDOKU TAKE A BREAK
pinpoint the weaker spots on your body, and together, you can work to improve these fragile points to up your game on the course or court. It’s just like having a personal trainer in your corner, giving you pointers on better body function and warning you of your body’s weaknesses. Feel Better Tired of knee pain rearing its head at the worst time? This is the year you conquer that! Pain may be common, but that does not mean it is normal. Thankfully, physical therapy can help with many ailments that may be plaguing your life. Just by attending regular physical therapy sessions, you can improve your balance, mend hip and knee pain, strengthen your ankles, stop chronic headaches, cure your stomachaches, and so much more.
CRANBERRY GINGERBREAD An Extra-Sweet Take On a Christmas Classic
Inspired by Food & Wine Magazine
Gingerbread is a holiday classic of the very first order, but it’s often a construction material rather than a treat. This recipe, on the contrary, is
purely for eating. INGREDIENTS • 1/2 cup canola oil, plus more for greasing • 3/4 cup unsulphured molasses • 3/4 cup packed light brown sugar • 2 large eggs • 1 tbsp fresh ginger, peeled and finely grated
• 1 1/2 cups fresh cranberries, coarsely chopped • 2 cups all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 1/2 tsp ground cinnamon • 1/2 tsp ground cloves • 1/2 tsp kosher salt
DIRECTIONS
1. Heat oven to 350 F. 2. Grease a loaf pan with canola oil.
3. In a large mixing bowl, mix together 1/2 cup canola oil, molasses, brown sugar, eggs, ginger, and cranberries. In a separate bowl, sift and combine flour with baking powder, baking soda, cinnamon, cloves, and salt. Mix dry ingredients into wet ingredients until blended.
4. Scrape batter into loaf pan and bake for 50 minutes. 5. Transfer to a rack, let cool for 20 minutes, slice, and serve.
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