Check out our December/January newsletter!
PHONE: 352-243-4422
HOURS: MON-FRI 8AM-6PM
WWW.FOURCORNERSREHAB.COM
DECEMBER 2019/JANUARY 2020
A Year of Growth Looking Back on 2019 and Forward to 2020 Our son, Noah, is now a senior in high school and looking at colleges in Florida. He was just wrapping up the application process as I was writing this, and I’d expect him to have made a decision by the end of winter. Right now, his plan is to study environmental engineering, but you know what they say about best-laid plans. Who knows what he will find an interest in when he gets to class? I’m just proud of him for continuing his education, and I’m happy to see him stay close(ish) to home. Noah isn’t the only member of our family with a big life change. His younger sister Mollie earned her driver’s permit this fall. She may still be a year out from her license and has plenty of training to go through, but that hasn’t stopped Mollie from talking about driving to school next year and the adventures she’s going to have. We all remember what that newfound freedom was like. Still, it’s going to be difficult for me to relax with Mollie behind the wheel! I’m someone who doesn’t like being a passenger to anyone’s driving — just ask my wife, Emily, how many times I press the imaginary brake when she’s behind the wheel! But I know Mollie is anxious to get started, and I’m excited for her. I can’t help but be proud of both my kids. Being a parent is such a strange experience because you raise a child to be a functioning, happy, healthy human, all with the intention of them leaving you someday. Their independence is always the goal, but you can’t help but feel a little sad to see them go. It’s rewarding to know my kids are happy and doing well. Emily and I are very proud of them. As we close the book on another year — and decade — I can’t help but think about how much has changed in the past year.
work. She could still keep an eye on the kids while managing the work the clinic needed, but Emily’s role has evolved now that we have independent high schoolers. Emily has taken on the marketing and community relations role at Four Corners Health & Rehabilitation this year. The transition has been very smooth, as she stepped in for Hillary while she was on maternity leave. I can tell Emily is passionate about the success of our clinic, and now, we sometimes forget that we don’t have to rehash the whole week during our dinner date! With Emily’s help and the dedication of our staff, Four Corners Health & Rehabilitation has grown this year, particularly our home services. We can reach more people than we ever have simply by offering our expertise in a patient’s home, in an assisted living facility, or wherever they may be. With the advent of subscription services like HelloFresh and Amazon Prime, it’s no wonder our patients have responded so well to this change. I cannot wait to see how this area of our clinic grows in 2020. But if 2019 was any indication, then we’re headed in the right direction. Thank you for all your support this year, and we can’t wait to see you again in 2020.
When the kids were still little, Emily devoted her workdays to Four Corners Health & Rehabilitation’s billing and behind-the-scenes
Happy New Year!
-Luke Kron, PT Managing Partne
WWW.FOURCORNERSREHAB.COM | 1
PUBLISHED BY THE NEWSLETTER PRO WWW.THENEWSLETTERPRO.COM
There’s No Expiration Date ON ENTREPRENEURSHIP The Joys of Starting a Business After You ‘Retire’
As a nation, America is getting older. By 2030, 20% of Americans will be 65 or older. With people living longer than ever before and the baby boomers approaching retirement age en masse, older adults will continue to have a massive impact on the American economy at large. Normally, we think of seniors as people who cash in on the hard work they’ve already accomplished. Many young people even worry Social Security will be wiped out by the time they reach retirement age. But who’s to say older adults can’t contribute to the economy? If you’ve ever tried to change jobs late in your career or pick up some part-time work after retirement, you know it’s hard to be hired as a senior. Quartz recently called seniors “the economy’s most underused
endings are stimulated.” In other words, pain is a type of signal; it’s our brain’s way of communicating that something is wrong. The world is full of dangers capable of causing us serious, irreparable harm, and when we feel pain, we know to leave those dangers alone. A small percentage of people suffer from a congenital insensitivity to pain. While that sounds like a superpower in theory, it’s a nightmare in practice. If you can’t feel pain, you have to be constantly mindful not to do something that could permanently injure or even kill you. 2 Types of Pain Pain can be categorized in many ways, but one of the most useful distinctions is between acute and chronic pain. Acute pain occurs from an injury and subsides once that injury heals. In cases of acute pain, our brain tells us that part of our body is natural resource.” Until more employers understand the value and potential of older workers, entrepreneurship remains the most viable avenue for seniors wanting to work after their primary career has ended. There are a number of reasons why seniors find creating their own business to be rewarding and why they tend to succeed when they do. Unlike younger people, who often become business owners in an attempt to make a fortune, older entrepreneurs can be content with small, sustainable micro-businesses. They also approach their businesses with a wealth of experience that can’t be purchased. As a result, 70% of ventures founded by older entrepreneurs are still open five
years later, more than double the rate of the general population.
With so much potential to be found in senior-run businesses, it’s no surprise that organizations are rushing to empower older adults with the tools they need to succeed. Senior Planet, a coworking space for seniors with outposts nationwide, teaches classes on skills like website creation in a space that makes older learners feel welcome and comfortable. On top of being an important economic driver, entrepreneurship can be a wonderful way for seniors to generate meaning and value in their lives. It’s never too late to start the business of your dreams.
A LOOK AT THE MOST COMMON HUMAN AILMENT What’s the Deal With Pain?
physiologically wounded and in need of repair. If we sprain an ankle, we know to avoid walking on it because it hurts to do so. Treating acute pain often involves protecting and encouraging healing in the injured area while strengthening the surrounding muscles for added support. Chronic pain, which lasts indefinitely and can lack a clear cause, is a murkier subject. Chronic pain is undoubtedly real, but diagnosing and treating it requires more guesswork. Sometimes it is the result of an underlying condition, such as arthritis. In others, it is the result of damage to the nerves, a condition known as neuropathy. No matter how much or what type of physical pain you suffer, physical therapy can likely help get you on the path to feeling less of it.
Saint Augustine once called physical pain the “greatest evil” known to man. If you think back as early as you can remember, you’ll probably recall painful episodes involving scraped knees and twisted ankles, among many others. While almost everyone can experience physical pain (more on that later), most of us don’t know a lot about the nature of pain. Experiencing physical pain is hardwired into our evolutionary biology, but not all types of pain are the same. Since almost all physical therapy treatment deals with pain, let’s take a moment to demystify the nature of the beast. Why We Feel Pain “At the most basic level,” states the Mayo Clinic, “pain begins when particular nerve
2 | 352-243-4422
Dream Come True
ACHIEVE YOUR 2020 GOALS WITH PHYSICAL THERAPY
Stay Better Don’t miss a minute of your favorite sport this year. By making you stronger, physical therapy actually helps you prevent injuries from occurring in the first place. Your muscles, ligaments, and joints will be better prepared for whatever you throw at them, and your therapist can educate you on the proper care for these body parts. In addition, they can identify areas of your body that need the most care and attention, so when you hit the green or the court, you can be prepared for whatever comes your way. Make 2020 the year you finally achieve your new year’s resolutions! Get started with our therapists and at-home therapy specialists by calling 352-243-4422.
Does this sound familiar? You begin the new year hopeful that you can achieve your goals, create a better lifestyle, and finally see your dreams come to fruition. But by the time Feb. 1 hits, you have already given up on those goals and reverted back to old habits. Make 2020 different by utilizing a not- so-secret weapon. Below are three ways physical therapy can help you meet your new year’s goals. Perform Better The purpose of physical therapy is to make you stronger, and, by nature, this will help you perfect your golf swing or finally master the backhand groundstroke. Your therapist can WITH SUDOKU TAKE A BREAK
pinpoint the weaker spots on your body, and together, you can work to improve these fragile points to up your game on the course or court. It’s just like having a personal trainer in your corner, giving you pointers on better body function and warning you of your body’s weaknesses. Feel Better Tired of knee pain rearing its head at the worst time? This is the year you conquer that! Pain may be common, but that does not mean it is normal. Thankfully, physical therapy can help with many ailments that may be plaguing your life. Just by attending regular physical therapy sessions, you can improve your balance, mend hip and knee pain, strengthen your ankles, stop chronic headaches, cure your stomachaches, and so much more.
CRANBERRY GINGERBREAD An Extra-Sweet Take On a Christmas Classic
Inspired by Food & Wine Magazine
Gingerbread is a holiday classic of the very first order, but it’s often a construction material rather than a treat. This recipe, on the contrary, is
purely for eating. INGREDIENTS • 1/2 cup canola oil, plus more for greasing • 3/4 cup unsulphured molasses • 3/4 cup packed light brown sugar • 2 large eggs • 1 tbsp fresh ginger, peeled and finely grated
• 1 1/2 cups fresh cranberries, coarsely chopped • 2 cups all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 1/2 tsp ground cinnamon • 1/2 tsp ground cloves • 1/2 tsp kosher salt
DIRECTIONS
1. Heat oven to 350 F. 2. Grease a loaf pan with canola oil.
3. In a large mixing bowl, mix together 1/2 cup canola oil, molasses, brown sugar, eggs, ginger, and cranberries. In a separate bowl, sift and combine flour with baking powder, baking soda, cinnamon, cloves, and salt. Mix dry ingredients into wet ingredients until blended.
4. Scrape batter into loaf pan and bake for 50 minutes. 5. Transfer to a rack, let cool for 20 minutes, slice, and serve.
Solution on Page 4
WWW.FOURCORNERSREHAB.COM | 3
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
627 8TH STREET CLERMONT, FL 34711 PHONE: 352-243-4422 HOURS: MON-FRI 8AM-6PM WWW.FOURCORNERSREHAB.COM
SUDOKU SOLUTION (PAGE 3)
INSIDE THIS ISSUE 1 2 3 4 GROWING INTO 2020 THE POWER OF SENIOR ENTREPRENEURSHIP WHY WE FEEL PHYSICAL PAIN HOW CAN PHYSICAL THERAPY HELP YOU MEET YOUR GOALS? CRANBERRY GINGERBREAD CELEBRATE THE HOLIDAYS IN CENTRAL FLORIDA!
SIP, SNOW, AND CELEBRATE HAVE FUN THIS HOLIDAY SEASON WITH THESE CENTRAL FLORIDA EVENTS
Christmas Spectacular! When: Dec. 21 from 6–9 p.m. Where: Gymnastics USA, Winter Garden Admission: Ranges from free to $20
Whether you prefer a quiet night out or a rambunctious party, there are plenty of ways to celebrate the holidays! Below are just three local ways to party this holiday season.
Wine and Chocolate Festival When: Dec. 13–15 Where: Lakeridge Winery & Vineyards, Clermont Admission: Begins at $10
Are the kids driving you crazy during their winter break? Bring them to Gymnastics USA for the annual Christmas Spectacular, featuring live music, games, face painting, raffles, and prizes. Release some energy on the zip lines, on bungee jumps, and at the open gym. Stop in for some lunch, and do some shopping at the vendor booths. The event is capped off with a snowfall, transporting you into a winter wonderland. Learn more at GymnasticsUSA.us . The Lights 2020 When: Dec. 31 at 5 p.m. Where: Little Everglades Ranch, Dade City Admission: $15–$25; children 4 and under are free This event may take a bit of a drive, but the views are worth it. Enjoy food, dancing, and music at Little Everglades Ranch to welcome in the new year. But instead of ending the evening with traditional fireworks, start 2020 on a “bright” note with the lantern launch. The price of adult admission includes one lantern. Children will receive a fun kit, which does not include a lantern, for the price of a child’s ticket. Visit TheLightsFest.com for more information.
Is there any better pairing than chocolate and wine? Celebrate this luxurious combination at the 2019 Wine and Chocolate Festival. Enjoy delicious creations from local chocolatiers and pair them with the perfect wine pairing. The best part is this sweet treat is completely guilt-free! A portion of the proceeds from this event will benefit the Ronald McDonald House Charities of Central Florida. In addition, local artists will be selling their crafts, and once you finish shopping and delighting your sweet tooth, you can settle into a concert at the winery’s outdoor stage. Search for the Wine and Chocolate Festival on Eventbrite.com to learn more about vendors, tickets, and musical guests.
4 | 352-243-4422
PUBLISHED BY THE NEWSLETTER PRO WWW.THENEWSLETTERPRO.COM
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Learn more on our blog