Newsletter by Next Level Physio
The Newsletter About Your Health And Caring For Your Body NEWSLETTER OCTOBER IS PHYSICAL THERAPY AWARENESS MONTH
October marks PT Awareness Month, which is happening across the country! Physical Therapy has had a long and proven history of helping patients improve their mobility and i ndependence . Most importantly, it allows them to continue doing the things they love without fear of pain or injury. (continued inside)
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The Newsletter About Your Health And Caring For Your Body NEWSLETTER OCTOBER IS PHYSICAL THERAPY AWARENESS MONTH
SERVICES & THERAPIES :
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy • Pelvic Floor Therapy
(continued from outside) There have been several advances in physical therapy which have helped bring the profession to the forefront of musculoskeletal care. The required doctoral level graduate programs and evidence-based medicine have raised the bar for training current and future physical therapists. Direct Access laws allow most patients to be seen by a physical therapist without the need of a prescription. Technological advances in rehabilitation equipment and education have helped improve outcomes and provide more options for patients looking to avoid surgery
and addictive pain medications when possible. As a result, physical therapy has become the choice healthcare provider in several domains: • Injury prevention and management
• Prehabilitation before surgery • Fitness & wellness coaching • Pelvic floor and women’s health • Opioid alternative for patients with chronic pain • Primary care for the movement system
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Why Choose Physical Therapy?
This year, we want to celebrate the many reasons why you should choose physical therapy- in fact, we’re going to give you 31 reasons! At Next Level Physio, our goal is to get our patients #beyondphysio. What does this mean exactly? We often think of seeking physical therapy care after we get injured. Going beyond physio means our approach with clients is a lot more comprehensive. For example, maybe you are someone who has been stuck on the yo-yo fitness loop marked by frequent ups and down of getting off track with your fitness goals...or, maybe you’ve been injured repeatedly when you exercise and need professional guidance on how to exercise the right way... or, perhaps you are intimidated by weights due to past experience and need expert coaching on how to even get started. These are the types of “#beyondphysio” initiatives that we specialize in at Next Level Physio. Our doctors are highly trained athletes and clinical experts of movement. We believe that a solid fitness foundation is necessary for general well being and injury prevention. We also believe that patients need individualized programming, goal setting, and accountability. Join us this month as we entertain and educate you on the 31 reasons why you should choose physical therapy. Tune in to our Facebook business page and our Instagram page @nextlevelphysio starting Oct 1st. As always, if you have any questions about how Next Level Physio can help you get #beyondphysio, email us at info@nlphysionj. com (mailto:info@nlphysionj.com).
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Exercises of the Month These exercises should be done stand alone or after exercise, but not before.
WALKING LUNGE Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot. Repeat 10 times on each leg.
FORWARD LEAN ON ELBOWS Kneel on the floor on your elbows and knees. Lean forward. Hold for 30 seconds and repeat as needed.
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“Next Level PT is a very unique physical therapy practice. On any given day, you might find a 75 year-old undergoing rehabilitation, following knee replacement surgery next to a strong physically fit athlete doing strengthening exercises in preparation for an upcoming iron man competition—and all people in between in terms of their physical therapy needs. I have been a patient of the Next Level clinical team for a myriad of treatment plans for many years, and they have always managed to get me back to a pain-free status. The team is always warm and understanding. I highly recommend Next Level PT!!" - J.V. "Always managed to get me back to a pain-free status!"
123 Broadway Woodcliff Lake, NJ 07677
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Next Level Physio News
NEXT LEVEL TRI CLUB Are you a triathlete looking for a club to train with? The Next Level Tri Club is here! All levels are welcome to join! For more information on membership, coaching, and training schedule, contact Dr. John Mendenhall II at j.mnextlevel@gmail.com.
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