Exercise Essentials Try these simple exercises to relieve back pain...
Helps With Balance & Strength
Lunge Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot. Perform 10 repetitions on each leg, 3 times per week.
Exercises copyright of
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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