6 Gifts Dad Is Sure to Love Dad is a very important person in your life! Every year when Father’s Day rolls around, it can be tough to come up with the perfect gift, whether it be for your dad, a new father, your grandfather, or a father figure. Getting creative can be tricky, but this list is sure to help you with an idea or two for all different price ranges! WALLET Why not go really classic and opt for a thoughtful and practical gift? Most men’s wallets see a lot of wear and tear. After all, they’re sat on, toted around in pockets all day long, and sometimes forgotten about and sent through the wash. A new one just may be in order! MASSAGE GUN Massage guns are rising in popularity. To help Dad recover from soreness and injury or just a tough workout, a massage gun will do the trick! The best part is that they range in price, and you can even purchase one on Amazon! APPLE WATCH STRAP Does the dad you’re celebrating own an Apple Watch? If so, help him customize it with a new Apple Watch strap. You can choose from many materials, colors, and designs so he can blend in or stand out as much as he wants. IT’S DAD’S DAY!
A NEW COOLER Men love their coolers — it’s a foolproof Father’s Day gift! Whether Dad loves to camp, fish, tailgate, go to the beach, or barbecue in the backyard, he’s sure to appreciate a new way to store ice, drinks, food, or bait! TOOL BUCKET ORGANIZER Is your dad a bit of a handyman? Help him get organized and never lose track of his tools again. Tool bucket organizers come in many forms and, again, can be purchased right online, making your shopping easy! BLUETOOTH HEADPHONES OR SPEAKERS If your father doesn’t have Bluetooth headphones or speakers yet, he’s missing out. The opportunity to jam out wirelessly while working out, cutting the grass, doing hobby work, or just relaxing is effortless with this thoughtful gift.
Should I Exercise in the Evening? HERE ARE SOME BENEFITS
MORE ENERGY AND BETTER SLEEP You might think that after a long day of work, you would not have enough energy to get in a decent workout, but you’d be surprised. A study published in Cell Metabolism found that we use less oxygen when we exercise in the evening, which means our bodies are more energy efficient in the later part of the day. Additionally, that workout should tire you out and prepare you for a good night’s sleep. If you still feel energized after exercising, do some deep breathing exercises or yoga to prepare your body for an extended period of rest. FEWER PEOPLE IN THE GYM 24/7 Fitness claims that the busiest time in their gyms is 9 a.m. to 5 p.m. Other fitness facilities have shared similar information based on their own attendance records. This means if you go to the gym in the evening, you’re less likely to be distracted by other patrons or have to wait for a machine.
We hear plenty of discussions online and at the gym regarding the best time to exercise. Some believe you get a better workout in the morning while others say mid-afternoon or evening is better. We’ve previously talked about how exercising in the morning helps jump-start your day and improve your energy levels, but there are also benefits to working out at night. Here are three of the greatest benefits that come from night workouts. INCREASED MUSCLE STRENGTH Many people head to the gym with the goal of improving their muscle strength. Exercising at night can actually make you stronger than if you work out at any other time of day. According to a study published in the Journal of Sports Science and Medicine, changes in hormone levels and core body temperature make afternoon and early evening workouts the most beneficial for muscle strength. That time of day is when we experience peak muscle performance.
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