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“This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.”
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INSIDE THIS ISSUE: Page 1 HowWe Strive for a Brighter 2018
Page 2 The Most Romantic Destinations on Earth
Page 2 What New Parents Need to Know About Malpractice
Page 3 ‘Oops’Doesn’t Cut It
Page 3 Start the Day RightWithThis Granola
Page 4 Reinvent Your Out-of-TownWorkoutsWith These Apps
HIT ‘DOWNLOAD’ AND UNLOCK YOUR FITNESS POTENTIAL
visit Wanderlust’s website for free classes, like the 21-day yoga challenge, which can keep you disciplined and motivated. Additional workshops and events are available for a small subscription fee. FOR THE FREQUENT FLYER Don’t miss your workout just because you’re away from your home gym. Use Rise Today to locate a class near you. Use filters to search for the type of class you want, from CrossFit to barre workouts. Once you’ve selected a class, you can secure a spot with the in-app reservation feature. There’s no need to fall behind in your Bodypump class. FOR THOSE WHO AREN’T MORNING PEOPLE An app that lets you finish your morning workout in bed? Yes, please! Yoga Wake Up does exactly what the name suggests: It wakes you up with a short yoga or meditation routine. From “Reach and Root Wake Up” to “Spirit Wake Up,” you can select each morning routine’s intensity. Choose a wake up, set your wake up time, and let the gentle voice of your instructor clear away the morning’s inevitable grogginess. Forget breakfast in bed; you’ll feel so much better waking up this way.
Do all your early morning workout plans blast out of the jet engine when you travel? New time zones and ill-equipped hotel gyms may make you want to put off training. But now, with the internet just a tap away, there’s no excuse to miss a workout. Being away from home doesn’t mean you have to abandon your fitness goals. Check out these apps (most of them are available for free from iTunes or Google Play) and work out wherever your travels take you. FOR THE MARATHON TRAINER If you forget your Fitbit and need to track your miles, Moves has your back. With automatic tracking capabilities and features that tell you how far you’ve walked, cycled, or run, this app will help you stick to your training schedule. It also recognizes and maps routes you’ve run before. FOR THE MEDITATION NEWBIE Wanderlust’s guiding mantra is “Find your true north.” During yoga, meditation, and Pilates classes, Wanderlust instructors can help you focus your energy and restore your physical and mental well-being. Download this app or
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