Star Physical Therapy Newsletter
May, 2019 NEWSLETTER UPCOMING STAR PT CLINICS WORKSHOPS
ROTATOR CUFF & SHOULDER 5/17 @ 10:00 AM STAR FITNESS CENTER 6/25 @ 6:30 PM MANDEVILLE CLINIC
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
5/21 @ 6:00 PM SLIDELL CLINIC 5/28 @ 6:30 PM ALGIERS CLINIC 5/30 @ 6:30 PM LAKEFRONT CLINIC 6/4 @ 6:30 PM MANDEVILLE CLINIC 6/27 @ 6:30 PM LAKEFRONT CLINIC
5/14 @ 6:30 PM MANDEVILLE CLINIC
A NEW LOCATION IS NOW OPEN IN ALGIERS!
ALL WORKSHOPS ARE FREE! CALLTODAY!
www.starptclinics.com Covington Slidell Mandeville Lacombe Folsom New Orleans East Gentilly / Lakefront Algiers
NEWSLETTER
May, 2019
OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP
INSIDE: • How Can Physical Therapy Help Osteoarthritis? • Staff Spotlight • Refer A Friend • Patient Success Spotlight CALL IN! Call for your FREE ARTHRITIS PAIN CONSULTATION Call our clinic nearest you to schedule your first step out of pain today!
Why do we experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. As Osteoarthritis progresses, more symptoms can arise. The most common symptoms are: • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone. Call us today to learn more how we can help you!
Treating Arthritis Pain with Matt Slimming, PT, DPT Dear Valued Client, As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause
Matt Slimming Physical Therapist
inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing Osteoarthritis, give one of our physical therapists a call today to discuss pain relief.
A NEW LOCATION IS NOW OPEN IN ALGIERS!
www.starptclinics.com
HOW CAN PHYSICAL THERAPY HELP OSTEOARTHRITIS?
According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis.
Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life.
www.starptclinics.com
Healthy Recipe
Patient Success Spotlight
• 1 cup chopped spinach • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion
GREEK TURKEY BURGERS
“After 4 weeks, I am feeling stronger and able to move without pain.” Success Story: Robert P. “After seeing a decline in my quality of life, I came to Star to rejuvenate and get in better shape. After 4 weeks, I am feeling stronger and able to move without pain. Prior to coming to Star, I had been dealing with moderate back pain for 3 months with difficulty standing, sitting, and getting up. The therapists here at Star have helped get me back in shape. When the body slows, you need to take the time to address your problems. Don’t stop and you will get back to living your best life.”
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Staff Spotlight: Rachel Jacobs
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But historically Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime!! It’s like having Missy in your pocket. How To Get In Your Best Shape
What do you enjoy doing in your spare time? Why do you enjoy this? Who do you do it with? I am obsessed with doing CrossFit with my family over at CrossFit Mandeville. I love it because it is a means for me to stay fit, while having a competitive outlet, and being part of a supportive community. Some of my other hobbies include animal advocacy, reading, and traveling. What are your “Words of Wisdom”? Life is too short to be unhappy! Doing the things you love and surrounding yourself with positive people will set you up for all the success you’ll need! Rachel, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Rachel is our newest Physical Therapist at our Covington Clinic
What do you like most about being a PT? I love being able to help people achieve their goals, whether it is to take a few steps, rehabilitate after a surgery, return to playing sports, or just to become more active. I love being able to influence people’s lives and help return them to a healthier lifestyle.
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve back pain.
Refer A Friend
Relieves Lower Back Pain
www.simpleset.net
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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