Staff Spotlight: Rachel Jacobs
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But historically Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime!! It’s like having Missy in your pocket. How To Get In Your Best Shape
What do you enjoy doing in your spare time? Why do you enjoy this? Who do you do it with? I am obsessed with doing CrossFit with my family over at CrossFit Mandeville. I love it because it is a means for me to stay fit, while having a competitive outlet, and being part of a supportive community. Some of my other hobbies include animal advocacy, reading, and traveling. What are your “Words of Wisdom”? Life is too short to be unhappy! Doing the things you love and surrounding yourself with positive people will set you up for all the success you’ll need! Rachel, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Rachel is our newest Physical Therapist at our Covington Clinic
What do you like most about being a PT? I love being able to help people achieve their goals, whether it is to take a few steps, rehabilitate after a surgery, return to playing sports, or just to become more active. I love being able to influence people’s lives and help return them to a healthier lifestyle.
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve back pain.
Refer A Friend
Relieves Lower Back Pain
www.simpleset.net
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
Do You Have Friends Or Family Unable To Do The Following:
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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