Northern PT: Protecting Your Shoulders From Injury

Exercise Essential

Patient Success Spotlight

WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.



“I felt that each visit was very productive in moving forward with healing. I felt very well informed of what they were doing and why. I left with the tools to maintain the strength that I gained.” “I left with the tools to maintain the strength that I gained.”

Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!

Healthy Recipe

INGREDIENTS • 1 large slice sweet potato ( ¼ inch thick)

• ⅓ cup cooked spinach

Good For A FREE Injury Consultation Beat Aches & Pains!

• 1 large egg, fried or poached

• ½ teaspoon sliced fresh chives

• ½ teaspoon hot sauce

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working

INSTRUCTIONS Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

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