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11 e ÉDITION
3. GET UP AND MOVE The virtues of exercise for the mind and body can’t be overstated. Among other things it boosts your mood, reduces your risk of disease and helps with weight management. During the holidays, find fun ways to stay active like walking, dancing, skiing, ice skating and more. 4. TAKE A MOMENT TO RELAX Remember to set aside time to recharge your batteries. The holidays can be exhausting, especially if you have to entertain guests. Fortunately, there are many simple ways to unwind like taking a bath, reading a novel and listening to music. In addition, if you’re worried about your health, schedule an appointment with your doctor. For minor ailments and over-the-counter remedies, consult a pharmacist.
Enjoying good times and great food in the company of loved ones is what the holiday season is all about. Unfortunately, your usual fitness routine and eating habits are likely to be interrupted. To stay healthy during this festive While you may be tempted to sample every dish put in front of you, try to avoid overeating. Remember to chew slowly, and keep portion sizes reasonable. In addition, be sure to opt for fresh fruits and vegetables, lean proteins and whole grains as much as possible. 2. AVOID FOOD GUILT It’s normal to indulge in desserts, cocktails and savory snacks during the holidays. Don’t deny yourself the pleasure of enjoying the holiday foods and beverages you love. time, do these four things. 1. MANAGE DIETARY CHOICES
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