Health+Fitness Newsletter
Staying Active & Better Balanced
Think about the last time that you sat down with a book that you loved andmadeyourselfacupofteaorcoffeeandreallyenjoyedthemoment. Perhaps it isn’treadingthatyouwishyouhadmoretime for,but instead it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life. Alongside with the task of becomingmorementally balanced with the thingsthatyouspendtimewith inyour life isthechallengeofbecoming more physically balanced. There are certain markers that typically indicate trouble withmaintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole-body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career. Whatever choices youmake in your life,andwhateveryourvaluesare, thereareseveral fundamental truths that are almost always accurate: To stay healthy, youmust stay active, and to stay happy, you must stay balanced. Mental and Physical Balance Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This of course can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy?
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