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Try A Healthy Recipe Oats With Apples & Cranberries 3 7 1 8 2 9
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“I had problems with my hips. I was in a lot of pain and was limping on my left leg. I also had problems stretching. My doctor referred me to HealthActions. I was skeptical at first and not confident in going, but my doctor said to give it a try. When I came to HealthActions the entire staff was patient, kind, and strict with my exercises. The stretches, that were given to me, which are helpful tools to take home, also helped improve my strength and ability to walk without pain. They also showed me the correct way to stretch, squat, stand, and walk. I am delighted and happy I came to physical therapy and especially HealthActions because I feel they have increased my quality of life. I would recommend anyone to come to HealthActions.” Patient Success Spotlight Daphne Fayson from our Troy Clinic 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - LevelHard 6 4 7 7 9 3 8 5 9 Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today! 4 3 5 1 2
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2 8 • 2 pinches of kosher salt • 4 1/2 cups unsweetened almond milk Toppings: • chopped apple • almond slices/chopped almonds 4 9
5 1 Ingredients • 1 cup oats • 1 large Granny Smith apple, diced • 1/2 cup fresh cranberries • 3 tbsp maple syrup • 1 tbsp pure vanilla extract • 1 tsp ground cinnamon • 1/2 tsp ground cardamom 5 7 1 6 4 http://1sudoku.com 7
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1 Instructions Spray a 2-quart or 4-quart slow cooker insert lightly with cooking spray. Combine the steel cut oats, diced apple, cranberries, maple syrup, vanilla extract, cinnamon, cardamom, salt, and almond milk. Stir to mix thoroughly. Cover and cook on low heat for 6 hours (for firmer oats) to 8 hours (softer oats with the slightest chew), stirring once or twice if possible. As the oats are cooking a thin, dark colored skin may form on top of the oats and they will look slightly dry at first glance. Don’t worry. Go ahead and stir the oats well until they are creamy and smooth. If you prefer looser oats, stir in an additional half cup or so of almond milk. Serve hot and garnish with toppings as desired. 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4 6 8 3
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Sudoku Level Hard
Exercise Essentials Try This Exercise to Help Maintain a Healthy Spine 9 1 3 http://1sudoku.com n° 3996 - LevelHard
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n° 34745 - LevelHard
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6 LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. 9 7 2 9 8
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Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.
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n° 329149 - LevelHard
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n°312259 - LevelHard
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