Run Injury Free

Staff News

Learning The Latest Research To Help Our Athletes!

Christina Smith attended the continuing education course, “The Athlete and the Pelvic Floor” to better help our athletes with recurrent or chronic injuries. According to the latest research, the coordination of the pelvic floor with the rest of the muscular system can play a big role in chronic injuries. We’re looking forward to continuing to implement this latest research into the care of our patients!

Healthy Recipe

Brunch Parfait Eating Right Never Tasted So Good! 5 Ingredients

• 1/3 cup apricot preserves • 3 cups sliced strawberries • 2 cups greek yogurt

• 1/2 cup low-fat granola without raisins • 2 tablespoons slivered almonds, toasted Directions

Place apricot preserves in a mediummicrowave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.

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