Run Injury Free

Exercise Essentials Try these exercises to help with aches and pains...

Strengthens Back & Core

Helps Strengthens Legs & Knees

QUAD STRETCH Sit sideways on a chair. Slide outside leg off chair - rest knee on a pillow or block if needed. Lift back foot and hold ankle. You should feel a strong stretch in your thigh. Hold for 30 seconds and repeat 6 times.

BRIDGE Lying on back, knees bent and feet hip distance apart. Feet close enough so they can be touched by the finger tips. Inhale lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 5 times.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

Think Solutions PT FIRST

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely � Balance confidently and securely

� Sit for long periods comfortably

� Walk for long distances � Live an active and healthy lifestyle

Take Care Of Your Aches & Pains Before It’s Too Late!

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