TEXARKANA MONTHLY
A Better Body FROM THE INSIDE OUT
Lightweigt Running Shoe Powered by On’s Helion foam midsole and a finely tuned Speedboard, the updated women’s On Cloudflyer is a lightweight running shoe that provides ample
Yoga Yoga can make you stronger and more flexible, more focused and alert and more energetic and limber. Yoga is a great tool to help you feel great and function better in your daily life. Texarkana Yoga, Prodigy Yoga, One Love Yoga, Thrive Yoga & Wellness
support for the long haul. Racquet and Jog—Texarkana $159 www.racquetjog.com
HIIT Training High Intensity Interval Training burns calories, builds muscles, improves oxygen and blood flow and can even help lower blood pressure and blood sugar. HIIT workouts can be done at home or in group
Flotation Therapy Salt Bath Enjoy an almost zero gravity
experience in a flotation therapy salt bath. With all the weight and pressure removed from your body, your muscles and joints can relax, and your spine can decompress and elongate. Eternal Beauty Medical Aesthetics
fitness classes in area gyms. The Sportsplex, Grit Fitness, BMW Fitness
Call for pricing 903-278-9566 eternalbeautytexarkana.com
Healthy Shots Help reduce inflammation, soothe digestive issues, relieve motion sickness, boost work-out recovery and enhance immune function with turmeric and ginger shots.
Supplements Reinforce your immune system in the fight against COVID-19 with Zinc, Vitamin D, American Ginseng. Renew Medical Spa Prices vary renewmedicalspa.net
A variety of brands available on Amazon
Sleep Better Don’t lose another night’s sleep. Lavender and cedarwood will calm your mind as Tart Cherry works to regulate sleep cycles over time. Many sleep disorders can be related to magnesium deficiencies, so they’ve added it to this dreamy bundle. Rowe Casa Organics Available at Dreidel Home and Sundry dreidelhomeandsundry.com
Healthy Food Fast! Healthy Meal Prep! Protein Smoothies, Snacks & MORE!
Heat It Up—Texarkana Meal prices vary $5-$10 heatitupmeals.com
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LIFE & STYLE
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