Spectrum: Sciatica & Back Pain

Patient Success Spotlight Historias de éxito de pacientes

DISCOVER HOW TO LIVE PAIN FREE

“I heard about this wonderful place from my doctor, my orthopedic doctor John Dickason who is retiring soon. He told me about this place,and ithashelpedme tremendously. I think that this place has helped me tremendously in all the services they have provided. Even the parking, lots of parking and the people here knowledgeable. They are wonderful, they are dependable, and they even helped me with my insurance. They made it easy and the phone calls to remindme tocome tomyappointments

which isgoodbecauseatmyagewe forgeteverything.ThiswonderfulplaceSpectrum Therapy Consultants helped my whole body because it was kind of shot. They helped me in the movements of my legs, my muscles, and my knees. They know the whole anatomy and they helped me a whole lot. When I came in here I was in I came in a walker and I walked out with a cane. I like this wonderful place Spectrum Therapy Consultants because all the students, all the providers, and all the helpers are knowledgeable. They are knowledgeable about what they are doing, they are knowledgeable about everything and I felt at ease and trusted them very much. I would recommend this wonderful place to anybody in El Paso to my family, to my friends. I would recommend it to people that are really bad out there it has helped me and I know it can help them.” - Rosa G. “Escuché sobre este maravilloso lugar por lo que me dijo mi médico, mi médico ortopédico John Dickason, que se jubilará pronto. Él me habló sobre este lugar, y eso me ha ayudado muchísimo. Cuéntenos sobre su experiencia con SpectrumTherapy Consultants. Creo que este lugar me ha ayudado muchísimo en todos los servicios que me han prestado. Incluso tienen un área de aparcamiento muy amplia y la gente allí sabe lo que hace. Son maravillosos, son confiables e incluso me ayudaron con mi seguro. Me facilitaron las cosas y me llamaron por teléfono para recordarme que fuera a mis citas, y eso es bueno porque a mi edad nos olvidamos de todo. Este maravilloso lugar SpectrumTherapy Consultants me ayudó a aliviar todo mi cuerpo, que estaba como que todo dañado. Me ayudaron en los movimientos de mis piernas, mis músculos y mis rodillas. Ellos conocen toda la anatomía y me ayudaron mucho. Cuando llegué entré en un andador ortopédico y salí con un bastón. Me gusta este maravilloso lugarSpectrumTherapyConsultantsporque todos losestudiantes, todos losproveedoresy todos losasistentessaben loquehacen.Ellos tienenconocimiento sobre loquehacen,estánbien informadosacercade todo,ymesentíagustoyconfié mucho en ellos. Recomendaría este maravilloso lugar a cualquiera en El Paso, a mi familia, a mis amigos... Lo recomendaría a las personas que se sienten bien mal; ellos me han ayudado y sé que pueden ayudarles.” - Rosa G.

At SpectrumTherapy Consultants, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Spectrum Therapy Consultants if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Relieve Back Pain In Minutes Pruebe este ejercicio si sufre de dolor de espalda.

Strengthens Back

www.simpleset.net

SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. UNA SOLA RODILLA HASTA EL PECHO

Acuéstese sobre su espalda y lleve una rodilla al pecho, manteniendo el otro pie plano sobre el piso. Mantenga su espalda baja presionada contra el piso. Mantenga la posición durante al menos de 15 a 30 segundos. Repita de 2 a 4 veces con cada pierna.

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