TIPS TOMAINTAINAHEALTHY IMMUNE SYSTEM Keep a Positive Mindset
kale, broccoli, spinach, peas, potatoes, carrots, and avocados. Quercetin (a flavonoid found in onions, grapes, capers, and black and green tea) is believed to have antiviral properties. Vitamin D plays a key role in immune health and can be found in fatty fish, cremini mushrooms, and yogurt. Consume Essential Fatty Acids The benefits of essential fatty acids are almost endless: improved cardiovascular health, muscle tissue maintenance, mental and cognitive improvement, and reduced inflammation. Fish and seafood are generally the best sources of essential fatty acids, especially salmon, mackerel, albacore tuna, trout, sardines, and swordfish. Move For 30-60 Minutes Each Day The benefits of movement and exercise are endless: improved mood, reduced insulin sensitivity, increased energy, and improved cardiovascular health – just to name a few. Avoid repeated overexertion and make healthy movement a daily priority.
A positive mindset doesn’t mean you ignore life’s difficulties and challenges – it means you approach them in a more constructive and positive way. A positive mindset has been linked with lower rates of depression, resistance to the common cold, and better cardiovascular health. Stay Hydrated The human body is mostly water, and our brain and muscles are up to 75% water. Water is so important that it is found in every cell, tissue, and organ in the body. Proper hydration improves brain function, helps deliver oxygen to the body, lubricates joints, and is essential for cell
BABY SUMMER UPDATE! Summer is doing well and growing so fast! Mom and Dad, Chiropractor and Clinic Owners Dr. Nick & Jessika Stryniak, can’t believe that she is nearing her very FIRST birthday on July 4th.
growth, replication, and survival. Make Vitamins Essential
Vegetables (and fruits) are loaded with vitamins and minerals that help support immunity, including vitamins C, B6, and E. Vegetables that are particularly rich in these nutrients include yellowbell peppers,
BOOST YOUR IMMUNITY
Green Goddess Soup
INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or
vegetable broth • 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
INSTRUCTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
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