Patient Success Spotlight
I arrived for my first appointment barely able to walk. The ladies in reception were so sweet! Dr. Alex Vanderlinden is very knowledgeable and kind, and I felt very comfortable working with him. I felt like he cared about me as a real person with pain, rather than just a patient. There were parts of my body that I didn’t even know were in need of adjustments, and it made a huge difference in pain that I’ve dealt with for years! Physiotherapist Yolanda Pinedo is second to none! If you need help to manage your pain for good, Yolanda’s the best! I’m now in control of my pain, and back to living.” — T. B.
Relieve Pain in Minutes
www.simpleset.net
Try this movement if you are experiencing aches & pains.
Child’s Pose: Improves Posture
Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as youcan. Gentlyplace your foreheadon thefloor or turnyour head toonesidewhilekeepingyour arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck.
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