First Choice. Helping Arthritis Pain

PATIENT SUCCESS STORY SPOTLIGHT

Green BeanCasserole

INGREDIENTS • Nonstick cooking spray • 5 cups sliced green beans • 4 1/4 cups low-sodium chicken broth • 1 cup panko breadcrumbs • 1 cup grated Parmesan • 1 tbsp plus 2 tsp canola oil • 2 tsp canola oil • 1 1/2 cups diced onions

• 2 cups sliced baby bella mushrooms • 2 tbsp cornstarch • 1/2 cup reduced-fat sour cream • 1/2 tsp salt

DIRECTIONS Preheat theoven to350degreesF.Spraya11/2-quartbakingdishwithnonstickspray.Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth. Mix together the breadcrumbs, parmesan and 2 tsp of the oil in a small bowl. Set aside. Heat the remaining 1 tbsp oil in a large skillet over medium heat. Saute theonionsuntil translucent,and thenadd themushroomsandcontinue tocook for3 to4minutes longer.Remove from theheat.Pour the reserved11/2cupschickenbrothback into the pot the green beans boiled in and bring to a boil. Add the green beans to the skillet with the mushrooms and onions. While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth,whiskingconstantlyas it thickens,about2minutes.Pour the thickenedmixtureover the green beans and add the sour cream and salt. Stir well. Pour into the baking dish and sprinklewith thepankoandcheesemixture.Bake forabout10minutes,and thenbroiluntil the breadcrumb topping is slightly browned.

“I recently had shoulder surgery. I can’t say surgery is ever a pleasant experience but I can say that my experience with Dr. Lombardo and the entire staff was pleasant. I was always treated with respect. Any questions or concerns I had were addressed and dealt with. This also applies to everyone I dealt with during my PT.” - RG “I was always treated with respect!”

1. Feel free to call us and ask to speak to your therapist. 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your Therapist Today 321-802-5814 Has Your Pain Come Back?

RELIEVE KNEE PAIN INMINUTES Try this movement if you are experiencing knee pain.

KNEE EXTENSION Sit in a chair with good

posture. Straighten your left leg and hold for 2 seconds before returning to the starting position. Repeat 6-10 times before alternating with your right leg.

Helps Alleviate Knee Pain

www.simpleset.net

WWW.MYFIRSTCHOICEPT.COM

Made with FlippingBook Annual report