Law Office of Patrick Silva - August 2018

SILVA & SILVA ATTORNEYS AT LAW

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

205 E. State Street Redlands, CA 92373 Phone: 909-798-1500 www.beatmydui.com Legal Advertisement www.willsandtrustlawyers.com

Patrick Silva’s Bucket-List Ride up Haleakalā Crater 1 2 3 4 INSIDE THIS ISSUE The Incredible Nature Photography of Alex Mitroff Umbrella Alley: Orange Street’s New Installation Sleep Better and Feel Great

HOW TO ACHIEVE A MORE RESTFUL NIGHT’S SLEEP

A good night’s sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than the quantity — that is, if you want to feel rested. And we all want to feel rested. So, what can you do to improve the quality of your sleep and get the rest you need? Listen to your body. This, above all else, is crucial to a good night’s sleep. Your body knows when it’s time for bed. Generally, you want to go to bed when you feel tired, whether that’s at 8 p.m. or 1 a.m. Whenever your body tells you it needs rest, you should make a habit of going to bed then. The more consistent you are, the better your sleep will be. Wake up naturally. Jolting yourself awake with an alarm or radio isn’t doing your brain and body any favors (it can be stressful on the body and even elevate blood pressure, which is not good first thing in the morning). If you do need an alarm, consider a wake- up light. Wake-up lights mimic the sunrise, slowly brightening the room and waking your body in a natural, gentle way. 4 www.willsandtrustlawyers.com | www.beatmydui.com

Kick the screen habit. You’ve heard it before, and you’ll hear it again: Looking at an electronic screen — a TV, computer, tablet, or smartphone

— before bed is detrimental to sleep quality. Light from these devices is disruptive to your brain’s suprachiasmatic nucleus (SCN), which helps regulate your circadian rhythm, and screen time before bed can throw off normal SCN function. Put your excuses for staying up too late to bed. Say no to “one more episode.” And all those emails? They can wait until tomorrow. Not getting enough quality sleep is harmful to your mental and physical health. When you get into the habit of following these three tips, you’ll find yourself feeling rested and refreshed in no time.

Published by The Newsletter Pro • www.NewsletterPro.com

Made with FlippingBook HTML5