Who do you know that needs our help? Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle CALL TODAY! Don’t be sidelined! ‘Fit to Serve’ A free community workshop for the Athlete in you. No matter what your skill level or age you can learn how to avoid injury while enjoying the sports you love. Join us to hear the latest information on common sports injuries including Achilles Tendonitis, Shoulder and Wrist Injuries, Sprained Ankles and effective warm ups to prevent injuries. Wednesday, August 23, 2017 at 10:00 am -11:00 am Greater Midland Tennis Center 900 E. Wackerly Rd • Midland, MI 48642 Followed by a free Cardio-Tennis session Call 989-631-3570 to register. Space is limited - Call today to reserve your spot
Patient Success Spotlight
“I would recommend PTRS to those that need therapy. ALL the therapists are great at working with patients! I can stand walk distances that were out of reach in the past. Thank you! You are my friends!” -W.E. “I canwalk distances that were out of reach in the past!”
Relieve Pain In Minutes Try this movement if you are experiencing back pain.
Helps Low Back PIRIFORMIS STRETCH - MODIFIED
While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 20 seconds. Repeat 3 times.
Exercisescopyrightof
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Always consultyourphysical therapistorphysicianbefore startingexercisesyouare unsureofdoing.
Presented by LEISHA BERRY, PT, MSPT, ATC
www.ptandrehab.com
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