Breckenridge: Neck Pain and Stress

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredi nts

No Bake Ch colate Peanut Butter Energy Balls Healthy Recipe

Patient Success Spotlight

• ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

• 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey

“When I first came in, I couldn’t really do nything. Breckenridge PT is the BEST!! I am back up to functioning at a normal level even after a little hiccup I had that s t me back a bit. Thank you Ellie for everything you’v done for me! I wish I could keep coming here instead of having to find a place in Denver to go to.” - Nadav K.

Instructions 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours.

Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!

Print sudoku http://1sudoku.com

Exercise Essentials Helps Relieve Neck Pain

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7 Standwithyourbackagainst a wall. Position a rolled up towelbehindyourneck.Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

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n° 315825 - Level Hard Always consult your physical therapist or physician before starting exercises youareunsureofdoing.

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n° 329837 - Level Hard

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