Health & Fitness Newsletter by Empower Physical Therapy & Fitness
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Empower PT Is Proud To Announce NEW BLOOMFIELD HILLS LOCATION OPENING
Inside: • Protecting Your Shoulders From Injury
• Healthy Recipe
• Relieve Shoulder Pain In Minutes
• Patient Success Spotlight
We will be opening a third location in August of this year. The clinic is located at 53 W. Long Lake Rd, Bloomfield Hills, MI 48304 , at the intersection of Woodward and Long Lake. The new clinic will feature the AlterG treadmill, RedCord, and some familiar faces.
We will be accepting new patients beginning Monday, August 13th. Our Grand Opening Celebration will be on Friday, September 7th. From 9am to 8pm.
Find out how to get a chance to win a $10 gift card! Details Inside! Call In &Win: MISSPELLED EDITION
Wave Hello To Pain Relief! PROTECTINGYOUR SHOULDERS FROM INJURY Health & Fitness The Newsl tter About Your Health And Caring For Your Body
If you have continuous poor posture, the improper positioning of your shoulders, can make you extra vulnerable to scapula (shoulder blade) and rotator cuff injuries. Know the Warning Signs All of us experience occasional aches and pains from doing too much, which does not necessarily mean a chronic problem is emerging. However, when those pains don’t go away, or when the uncomfortable feelings have certain characteristics, it’s important not to ignore them, and seek help. If you keep experiencing shoulder clicking or “popping,” for example, you may have a ligament tear in your shoulder area. Sharp pain should also be checked out with your physical therapist, as this means the shoulder joint is not moving in good alignment. There are also more easily-ignored simptoms, like a dull pain that runs along the side of your arm, or sudden arm weakness whenever you try to carry something or reach for an object. These symptoms, you should definitely not ignore.
What would you do with a shoulder injury? If you have been researching those first troublesome aches and pains about your shoulder, then you have probably realized by now, the sheer number of injuries that befall the shoulder area.That’s because this large joint is the connecting point for so many crucial daily actions. Among the most common types of shoulder injuries are biceps tendonitis, rotator cuff tears and sprains, arthritis and shoulder impingement. Injury Causes Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters or hanging up wet clothes are common culprits. In addition, athletic pursuits like weight lifting, swimming, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem.
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USE IT OR LOSE IT!
You can certainly ease problems associated with shoulder injury through medical attention and physical therapy. However, protecting your shoulders in the first place is always the best strategy. Make sure your posture is the best it can be at all times, whether it’s while you’re relaxing in your favorite chair, standing in line, hitting the gym, or working long hours at your desk. Think “up and back,” because letting the weight of your head and trunk rest forward puts pressure in all the wrong places, including your shoulders. Positioning yourself before sleep is also crucial; resting on your favorite side when the weight is on your shoulder can definitely create shoulder impingement over time. Avoid any positions where your arm is over your head while sleeping. You’ll additionally reduce wear and tear on your shoulders by being more mindful of how you use them. Does your job or sport absolutely require repetitive lifting, reaching or swinging? If so, it’s helpful to get coaching from a physical therapist -- or even an actual coach -- about how to reduce the strain on your shoulders by shifting your positioning and using correct technique. Along with placing your body more efficiently to perform tasks, it’s also helpful to strengthen your shoulder muscles for light but frequent daily chores as well as strenuous, repetitive motions. Try to do a combination of some basic exercises a few times a week, in order to strengthen a range of muscles, including those in your rotator cuff region. Doing wall push-ups -- essentially a standing push-up in which you “lift off” from thewall rather than thefloor -- isoneclassicoption.Secondly,consider
buying resistance bands, which are inexpensive and portable. Attach them to a doorknob and pull them toward you, holding for a few seconds with each repetition. Do these reps in groups of five, two or three times a day. Lastly, don’t forget that classic “chair push-ups,” in which your arms do the work of lifting off the chair, are great for toning shoulder muscles. If you have questions about an aching shoulder or wondering if you are setting yourself up for injury, give us a call to speak with one of our physical therapists today. Your shoulders will be happy you did! http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=95bd746b-b25f-46f5- 8373-fb56c9f6b46a
HEALTHY RECIPE
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ZUCCHINI LINGUINE
INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt
• 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving
DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
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Service Spotlight
Staff Spotlight
Marissa, Marketing Assistant
SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain. Redcord is a bungee assisted system that focuses on neuromuscular re-education to activate, normalize, and strengthen muscle interaction in the lower back. With Redcord’s help, we are able to progress rehabilitation quicker through assisted and pain free movements. Redcord Medical/Neurac empowerptandfitness.com
Please join us in welcoming our newMarketing Assistant, Marissa. Marissa grew up in Macomb, Michigan. In May 2018, she graduated from Central Michigan University with a Bachelor’s degree in Integrative Public Relations with a Psychology minor. Marissa is the oldest of three kids in her family. In her spare time, she coaches soccer for children ages three through six. She will also be an assist soccer coach for a girls’ high school travel team this fall. Marissa enjoys traveling, spending time with family and friends, working out and attending concerts/sporting events.
DISCOVER HOW TO LIVE PAIN FREE
At Empower Physical Therapy & Fitness, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
Strengthens Shoulders
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It’s time to get to Empower Physical Therapy & Fitness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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