Dresher Physical Therapy Newsletter
HEALTH AND WELLNESS NEWS YOU CAN USE!
NOVEMBER 2019
GETTING TO THE CORE OF YOUR BACK AND NECK PAIN
Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans. These areas of pain are the leading causes for medical intervention and two of the most common reasons why people have to miss work. (continued inside)
FREE ROTATOR CUFF WORKSHOP COMING IN DECEMBER! Details Coming Soon!
INSIDE : • Getting To The Core Of Your Back And Neck Pain • Core Strength & Back Pain
• • Healthy Recipe • Have You Met Your Insurance Deductible?
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
HEALTH AND WELLNESS NEWS YOU CAN USE!
While these may feel like two separate issues, it is fairly common for neck pain and back pain to be related. Fortunately, by strengthening your core, you can avoid and relieve the discomfort of back and/or neck pain. When your core is weak, it could add up to weakness in your neck and back. When your core is strong, your body is able to maintain better posture and avoid pressure on the neck and back areas. Neck Pain 101 There are a lot of reasons why neck pain may develop. Sudden incidents (such as a car accident or a slip-and-fall injury) and more chronic issues (such as regularly hunching over a desk at work or practicing poor posture) can all lead to neck pain. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. Furthermore, because this is such a sensitive area of the body, rehab activities may need to be progressed more slowly and conservatively. This is why working with a physical therapist to address neck pain is wise. A physical therapist can help treat neck pain by improving range of motion, using targeted soft tissue release techniques, and by improving strength. In many situations, neck pain can be treated by improving core strength. GETTING TO THE CORE OF YOUR BACK AND NECK PAIN INSIDE : • Core Strength & Back Pain • Have You Met Your Insurance Deductible? (continued from outside)
NOVEMBER 2019
• Healthy Recipe • More 5 Star Google Reviews of DPT!
Back Pain 101 Severe back pain impacts more than half of the population. Many of those who developed back pain as the result of an injury end up dealing with that pain chronically. One of the biggest problems with back pain is that once it develops, it affects so many of life's daily activities. Because of this, many people begin modifying their movements, causing their back to compensate for the injury by putting pressure on other muscles – eventually leading to even more back pain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to resolve your back pain issues. Physical therapy can address back pain by improving your range of motion, strengthening the muscles in the affected areas, improving soft tissue mobility, and educating you in proper postural and body mechanics principles. Working With A Physical Therapist To Improve Core Strength Can Significantly Reduce The Severity Of Your Pain. Call Us Today To Address Your Neck And Back Pain Once And For All!
JUST CLICK ON THE "REVIEW US" TAB AT THE TOP OF OUR HOMEPAGE! TELL US ABOUT YOUR REHAB EXPERIENCE WITH DPT! WWW.DRESHERPT.COM
Core Strength & Back Pain
More 5 Star Google Reviews of DPT!
“I have worked with several therapists over the 9 years I have been a patient for various issues. They are always compassionate to my pain and limitations and come up with a plan to get me back on track. I choose them because they are the best of the best!” - Lisa J. "I choose them because they are the best of the best!" “I went here for 2 reasons - shoulder pain and achilles tendonitis. The tendonitis has bothered me for over a year - I don't know why I waited. I have been relieved of both issues. They care about the patients and truly listen. I highly recommend Pam White! Thank you!!” - Helen A. "They care about the patients and truly listen. "
"I highly recommend Dresher PT."
“Chris, Jeff and the warm and welcoming staff at Dresher PT helped me become pain free from my sciatica issues. Their knowledge is so impressive and the facility is a cheerful place to get the help that is needed. It didn’t take long for me to return to pain free activities, and I will continue doing the prescribed stretches at home. I highly recommend Dresher PT.” - Judy E.
You may be surprised to know that issues with the neck and back frequently stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen. These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Sitting, walking, running, swimming, driving, etc., all require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, exercises that help to improve core strength are often helpful in promoting weight loss. For those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. For example, you may be encouraged to practice core exercises, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury. Contact us TODAY! We can help you!
FREE BACK PAIN & SCIATICA WORKSHOP WEDNESDAY, NOVEMBER 20 TH @ 6:00PM
Location: Dresher PT - Blue Bell Office You can call (267)419-8160 to register TODAY!
Or simply register ONLINE!
(215) 619-4545 FORT WASHINGTON
(267) 419-8160 BLUE BELL
WWW.DRESHERPT.COM
Turkey Pumpkin Chili HEALTHY RECIPE
•1 tsp cayenne pepper •1 lb ground turkey •1 large onion •2 cloves garlic
•2 cans green chiles •2 cans white beans •sour cream •shredded cheese (try sharp cheddar for an extra bite) •sliced radishes • fresh cilantro leaves
•2 cup chicken broth •1 can pumpkin purée •1 1/2 tsp ground cumin •3/4 tsp chili powder •1/2 tsp cinnamon
INSTRUCTIONS: In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
(215) 619-4545 FORT WASHINGTON or to take advantage of a FREE trial demonstration
matt@dresherpt.com
Have You Met Your Insurance Deductible?
Pelvic Health Specialist at DPT!
Brooke Love Green, DPT , Women’s and Men’s Pelvic Health Rehab Specialist.
It is our belief that all patients should receive quality one on one care in a private environment. Brooke will customize a treatment plan for you to focus on quality non-surgical treatment in the field of women’s/ men’s pelvic floor health and rehabilitation.
If so…Take advantage of that fact NOW and SAVE MONEY! As you begin to plan for next year, don’t forget to use your remaining healthcare benefits for this year! It’s the end of the year and now is the time to maximize your health benefits. If you’ve already paid a lot in health expenses this year, chances are any services covered by your health insurance plan will be much cheaper now than in January.That nagging back, neck, knee or shoulder pain you may have been ignoring needstobetakencareof.Manytimes,patientstellusthattheyhavehad pain for at least 4-6 months before they finally come in for treatment. So if you’ve been meaning to deal with that nagging pain, NOW is the time to take some action and to let us help you fix your problems. Yourbenefitsmay resetafterJanuary1st,so takeadvantagenow. Ifwe can help answer any insurance questions about this year’s deductible and where you stand, please let us know. Call us TODAY to see how we can help you achieve a better state of health and function!
Brooke, DPT’s Pelvic floor specialist, treats musculoskeletal and neuromuscular dysfunction associated with a wide range of conditions.
Call TODAY to schedule an evaluation with Brooke! Fort Washington 215-619-4545 Blue Bell 267-419-8160 Not sure if you're a candidate? Give either office a ring today and set up a time to chat with Brooke over the phone. In less than 10 minutes, Brooke can let you know whether you'd be an excellent candidate for her services. She is amazing and has been getting raving reviews from all of her fans!
Call TODAY to speak with Brooke or schedule your evaluation with her!
WWW.DRESHERPT.COM
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