Dresher PT: Getting to the Core of Back and Neck Pain

Turkey Pumpkin Chili HEALTHY RECIPE

•1 tsp cayenne pepper •1 lb ground turkey •1 large onion •2 cloves garlic

•2 cans green chiles •2 cans white beans •sour cream •shredded cheese (try sharp cheddar for an extra bite) •sliced radishes • fresh cilantro leaves

•2 cup chicken broth •1 can pumpkin purée •1 1/2 tsp ground cumin •3/4 tsp chili powder •1/2 tsp cinnamon

INSTRUCTIONS: In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.

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matt@dresherpt.com

Have You Met Your Insurance Deductible?

Pelvic Health Specialist at DPT!

Brooke Love Green, DPT , Women’s and Men’s Pelvic Health Rehab Specialist.

It is our belief that all patients should receive quality one on one care in a private environment. Brooke will customize a treatment plan for you to focus on quality non-surgical treatment in the field of women’s/ men’s pelvic floor health and rehabilitation.

If so…Take advantage of that fact NOW and SAVE MONEY! As you begin to plan for next year, don’t forget to use your remaining healthcare benefits for this year! It’s the end of the year and now is the time to maximize your health benefits. If you’ve already paid a lot in health expenses this year, chances are any services covered by your health insurance plan will be much cheaper now than in January.That nagging back, neck, knee or shoulder pain you may have been ignoring needstobetakencareof.Manytimes,patientstellusthattheyhavehad pain for at least 4-6 months before they finally come in for treatment. So if you’ve been meaning to deal with that nagging pain, NOW is the time to take some action and to let us help you fix your problems. Yourbenefitsmay resetafterJanuary1st,so takeadvantagenow. Ifwe can help answer any insurance questions about this year’s deductible and where you stand, please let us know. Call us TODAY to see how we can help you achieve a better state of health and function!

Brooke, DPT’s Pelvic floor specialist, treats musculoskeletal and neuromuscular dysfunction associated with a wide range of conditions.

Call TODAY to schedule an evaluation with Brooke! Fort Washington 215-619-4545 Blue Bell 267-419-8160 Not sure if you're a candidate? Give either office a ring today and set up a time to chat with Brooke over the phone. In less than 10 minutes, Brooke can let you know whether you'd be an excellent candidate for her services. She is amazing and has been getting raving reviews from all of her fans!

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