VCSST_Run for Your Life!

Running is one of the most convenient ways to stay in shape and exercise on a regular basis. In most cases all you need is a comfortable pair of shoes, the clothes on your back, a water bottle, and a local trail or road to get started. You can do it on your own time schedule, anywhere, and it can be as easy or as hard as you want! Always check with your doctor before beginning a new exercise routine.

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