Do you find your back aching and nagging you when you first get up in the morning or after sitting in a chair? You may even notice your back start to bother you with standing for more than 10 minutes or having to walk distances. Back pain can come in different sensations from dull aches, to sharp stabbing pains, or even radiating pain into the legs. The bottom line is with a healthy spine, back pain can be prevented and even reversed.
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