Ramsey Rehab_A healthy Spine Prevents Back Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“Enjoy What This Season Has To Offer Pain Free!” A HEALTHY SPINE PREVENTS BACK PAIN February 2018

Do you find your back aching and nagging you when you first get up in the morning or after sitting in a chair? You may even notice your back start to bother you with standing for more than 10 minutes or having to walk distances. Back pain can come in different sensations from dull aches, to sharp stabbing pains, or even radiating pain into the legs. The bottom line is with a healthy spine, back pain can be prevented and even reversed. Is your spine healthy? Compare yourself with the ideal healthy spine below to see if your spine has the following: • Good posture and spinal curves • Strong abdominal & core muscles • Strong spinal and gluteus muscles • Good flexibility & balance with side-bending & rotation • Good nutrition & rested well at night



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