PATIENT SUCCESS STORIES
“Greatly improved my strength and mobility!” “I came into Achieve Physical Therapy with a sprained, swollen ankle which included frequent pain and limited mobility.Therapy has greatly improved my strength and mobility in the ankle with no more swelling. I have not worn any brace on the ankle for many weeks. I can pretty much do whatever I desire now. I will continue with exercises at home.” - Stephen THIS COULD BE YOU! CONTACT US TODAY TO SCHEDULE AN APPOINTMENT! 623-201-7210
SUDOKU PUZZLE
Try this movement if you are experiencing leg pain. Relieve Leg Pain In Minutes
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QUAD SET While lyingorsittingwithasmall towelrolledunderyourankle, tightenyour top thigh muscle to press the back of your knee downward towards the ground.
http://1sudoku.com
n° 315825 - LevelHard
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6 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 4 7 7 9 3
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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3. If further assessment is warranted, your therapist
2. Your therapist can
1. Feel free to call us and ask to speak to your therapist.
discuss with you why your pain is bothering you again and what you might do about it at home.
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might recommend you come in for an appointment.
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