LIMITLESS TRAINING CENTER INTRODUCTION: Here at Limitless Physical Therapy Specialists we are committed to reshaping healthcare by emphasizing prevention through a healthy lifestyle, and making exercise the first treatment for musculoskeletal pain. We are continually working to grow a community of like-minded individuals including doctors of physical therapy and personal trainers to offer a variety of safe and effective exercise options. We are confident that we have developed a class option to meet your fitness needs. LIMITLESS - STRENGTH: STRENGTH was designed with the help of physical therapists to be a safe, and effective way to improve strength that helps you live life without getting injured. This class uses a steady progression to show measurable results from week to week. You will use a combination of strength training, mobility work, and skill development of functional movement. LIMITLESS - TRANSFORM: TRANSFORM is all about putting in hard work to see a BIG change in your body.This is a high intensity class that will get your heart rate up and keep you working hard for the whole time.The instructor will utilize interval training, strengthening, mobility, and cardiovascular training to push you through your limits. We are constantly changing up the routine to keep the exercises fresh and your body working hard. LIMITLESS - FUNCTION: FUNCTION is a high intensity, function-based strength and conditioning program. Trainers utilize a combination of Olympic weight-lifting, gymnastics skills, odd object lifting, jumping, running, mobility work, and metabolic interval training. The emphasis of FUNCTION is building real life strength, endurance, power, and coordination. LIMITLESS - ELITE: ELITE is a program designed for the young athlete. Participants will focus on motor control, skill development, flexibility, strength, and power. Depending on the age/development of the individual, we will be working on competence with Olympic weight-lifting.The programing for ELITE is adapted for athletes in season vs. off season. Additionally, we have built in evidence based, sport specific injury prevention drills into the workouts. LIMITLESS - JUNIORS: This is fun, fast paced hour class for kids designed to encourage a healthy, active lifestyle. We incorporate movement literacy, gymnastics skills, running, jumping, and flexibility in a fun, game-like setting. Kids will work hard while making fun with their friends a priority. LIMITLESS - PERSONAL TRAINING: Description: This is very focused one on one training with a highly skilled personal trainer.This gives individuals the most attention possible in a training setting to ensure correct form and to help you reach your specific goals.
Patient - Client Success Story
Meet Kaitlin, She is a VCS senior where she participates in soccer and lacrosse. She came to physical therapy for her knee after an ACL reconstruction. Kaitlin successfully completed her rehab with us and will be able to compete in her final season of lacrosse. As Kaitlin transitioned from physical therapy to sports, she took advantage of Limitless Elite , our strength and conditioning program for athletes. This program allowed her to safely ease back into athletics under the supervision of our strength coaches. Here is what Kaitlin has to say about her experience with us: “Everyone at limitless has been so supportive throughout my recovery. From the physical therapy office to the training center everyone is extremely knowledgeable and passionate about what they do. I have truly enjoyed my recovery and I am so thankful for everyone and the work they do.” - Kaitlin P.
Attention Low Back Pain Sufferers!
• Do you suffer with low back pain when you sit, stand or walk? • Is it difficult for you to bend over and pick something up off of the floor?
Please come to this FREE Low Back Pain Workshop to learn the following: - The single biggest mistake back pain sufferers make which actually stops them from healing - The most common causes of lower back pain and prevent them - A sure-fire way to pick the right treatment for the cause of your pain (and save you a ton of time and money) - How a problem in your lower back can cause pain elsewhere in your body
LIMITLESS - CORPORATE: This is a custom fit program that could potentially include nutrition counseling, group or individual exercise classes, stretching programs, and functional lifting.
(585) 869-5140
If any of the classes above sound like a perfect fit for your lifestyle, give us a call today at (585) 869-5140 OR visit us online at: Class times and details can be found on our website www.limitlesspts.com
Call us today to reserve your spot at our FREE Lower Back Pain Workshop as there are a limited number of seats available! THURSDAY, MAY 9TH, 2019 @ 6:30 PM
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