Patient Success Spotlight
“ I highly recommend the Edge for their services.”
Monument Clinic 77 3rd Street, Ste 200 Monument, CO 80132 719-599-5330 Mon – Wed, Fri: 8:00am – 5:00pm
“Have been with the Edge for six years and ten months for exercise three days a week. I find them very helpful, pleasant, encouraging, informative, good people to be associated with. Have also had some rehab sessions with the Physical Therapist which was very successful. I highly recommend the Edge for their services.” -S.L.
Take Time to Stretch Use These Exercises at Home to Relieve Back Pain
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REPEAT TRUNK FLEXION TO FLOOR Sit in a chair with hands-on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times.
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LUMBAR EXTENSION Stand with good posture, feet shoulder-width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat 5 times.
719-689-5644 MONUMENT 719-599-5330
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
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