Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Lasting Pain Relief Requires Natural Treatment!” 6 BACK CONDITIONS YOU SHOULDN’T IGNORE
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of
muscles and tendons.The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that youneed. In fact,bed rest is thewrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
INSIDE: Will Your Back Hurt As You Get Older? Relieve Back Pain In Minutes Healthy Recipe
ATTENTION BACK PAIN & SCIATICA SUFFERERS! FREE BACK PAIN WORKSHOP NOVEMBER 4TH AT 10AM • Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling into your buttock, groin or down your leg? If you said yes, you need to come to our Back Pain & Sciatica Workshop at Kinetix Physical Therapy! What you will learn: 1.The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… 2. The 3 Most Common Causes of Lower Back Pain and Sciatica… 3. How a problem in your back can cause pain, numbness or tingling in your leg… Register by calling 352-505-6665, at http://kinetixpt.ptworkshops.com/ or at kinetixpt.com. Seats are limited so register today!
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